1, let's start with your corn paste. Basically, this kind of porridge cooked by myself is good for hunger, but I think corn alone is not enough. First, the nutrition is single; The second reason is that it is not the best slimming porridge. . . It is suggested to make miscellaneous grains porridge instead, such as oats, corn, black beans, black rice and coix seed (often eaten and loved). Better effect, not only more balanced nutrition, but also easier to be full and make your mouth chewy. But you can't put sugar, or you will run away in vain. . .
2, cabbage, potatoes can be eaten, but two problems, one is the problem of quantity, too much is not appropriate (one is that mental fatigue always feels that there is no food to eat, and the other is unbalanced diet); The second is the issue of seasoning. If it's cooked with less oil, it's definitely no problem. . . In fact, if you are cooking, you can basically eat all kinds of vegetables, but you should pay attention to the matching problems: for example, you should eat miscellaneous grains porridge in the morning, don't eat potatoes or sweet potatoes at noon, you can eat green leafy vegetables or other vegetables, and you can also drink a porridge (porridge can be cooked with n kinds of miscellaneous grains, which will not cause aesthetic fatigue, but it must be matched with good beans, and it is best to keep chewy black rice and oats).
3. In terms of sports, 5 kilometers in the morning and evening is not bad. The question is how long did you run? I am a 4-kilometer, 20-plus-minute medium speed (I am a woman, with a height of 157cm). If you are slower than me, it's the big boy's fault. Second, how can you lose meat if you can't really sweat? I made fun of it Actually, I mean jogging at a certain speed. Too slow. There is really no weight loss effect. Is it ok to run within 5 kilometers and 40 minutes?
There are also some tips about whether running alone is boring. Wearing headphones carefully during exercise is not good for your ears. So you should find a way to enjoy running alone. It is recommended not to run at a constant speed or at the fastest speed, which not only makes running easier, but also has a better weight loss effect. . .
In fact, running is the easiest exercise to lose weight, which is quite right. If you run, I suggest that the air in the city is not very good now. Exercise at night is not like morning, it won't make you tired all day and affect your work during the day.
Actually, there are some muscle exercises suitable for you boys. It is recommended that indoor exercise dumbbell legs consume the most calories to climb stairs, and it is great to turn fat into muscle.
4, meal replacement food, in fact, you have a certain sense of eating corn paste, that is, eat something that is easy to get out of the water, full and indigestible, and at the same time, it is best to be nutritious and enjoy the pleasure of eating. Is the heat not low? No, it's not.
Breakfast: If you don't feel enough, you can add a boiled egg with a full shell (it is convenient and nutritious to cook porridge together). You can eat eggs in the morning. This is the smartest way.
Noon: boiled vegetables+tofu+staple food (coarse cereals rice or macaroni is recommended)
Macaroni is not sold in restaurants, but bought in their own supermarket. It's hungry and chewy. Remember to cook with less oil.
Dinner: Take 7-8 servings of whole fruits or vegetables (high fiber, such as kelp) or porridge as the staple food (small servings), which makes it easier to eat less.
As for the afternoon, you can eat, for example, a handful of peanuts or melon seeds or a bag of milk or a bag of soybean milk.
So the grease is here, too
It is best to eat fish-based meat once or twice a week (a small amount) (don't be afraid to grow up at the age of 22)
It is not recommended to eat 4 hours before going to bed after dinner.
5, in fact, it is not difficult to lose weight. Many people say that drinking water is not true. As long as you develop good living habits+good eating habits+moderate exercise, you can lose weight healthily!
If you have any questions, please call me or leave a message. . .
I wish you success in losing weight!