1, find a running board or bench, lie flat on the ground with your legs in front, and bend your knees over 90 degrees.
Step on the pedal with your right foot, and then step on it with your left foot. Be careful to put your feet completely on the bench.
3. Then the right foot goes down first, and then the left foot and feet return to the ground, that is, return to the starting position. Repeat 20 times.
Step on your left foot first and repeat 20 times.
Second, the buttress stretching method
1. Hold the wall with both hands, gently open your legs, and slowly push up, with your ankles at 90 degrees to the soles of your feet.
2. At this time, the hips and outer thighs are in a state of exertion. Do the left and right legs about 20 times each.
Third, squat
1. First, stand up straight with your feet together, knees together and feet big.
2. Then slowly squat down with your knees together until you stop in the semi-squat position. 10 second.
3, the receiver squats down, remember to put it right as a whole! Then take a deep breath and stand up.
4, then change feet and merge, knees together, feet big and then do it.
Fourth, ride a bike in the air.
1, lie on your back on the mat, put your hands at your sides, palms down, and bend your legs to relax. Bend your knees and lift your legs, keep your upper body still and feel yourself.
2. First, keep the left leg bent and the right leg straight up. Push the right leg down, keep the air posture, and keep the left leg bent.
3. Then bend your right leg and straighten your left leg up. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up and the left leg is bent back.
4, the left and right legs are carried out about 20 times each.
Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.