A bowl of oatmeal has 68 calories (100g). 50 grams of oatmeal when cooking. Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or use 250ml milk (preferably skim milk) and oatmeal to make porridge. Eat breakfast once a day. Has the functions of reducing blood fat and losing weight.
Some people in life like to drink oatmeal. Oatmeal not only tastes good, but also has low fat content in many foods. Oatmeal contains a lot of dietary fiber, which can help our body achieve good digestion and help us relieve constipation and digestion. Because oatmeal is low in fat, drinking more oatmeal can help us lose weight, which is very beneficial for some women who want to lose weight.