The most basic action of yoga is 18. Practicing yoga requires the strength and flexibility required by yoga. In fact, many movements in yoga are not difficult. The difficulty is that there is no abnormal pain at the beginning of practice, and there are many parts of yoga knowledge. The following are the most basic movements of yoga: 18.

The most basic yoga moves are 18, 1, 1, Yamanashi.

This pose looks like you are just standing there, but it will lay the foundation for all the yoga poses you will master in the future.

It has many benefits, among which one of the most important and valuable benefits is to improve the posture, which is the real foundation of yoga practice. If you are a beginner, this is a good place to start.

2. Down dog style

Even if you are a beginner in yoga, you must have heard of the dog style. This is a very important yoga pose for beginners. You may need to make some minor adjustments.

The restored version of this pose is a good decompression pose.

3. Plate type

The flat plate is very suitable for strengthening the muscles of the arms and abdomen. Dishes are also part of the Japanese worship sequence, which helps to improve flexibility. It can also strengthen the core and improve your posture.

4. cobra pose

In yoga practice, you need to master the back bend, and cobra is a good start. Yoga cobra pose is the main back bend, which is a good start for the transition to more difficult postures. Constant practice will help to enhance your flexibility.

5, cat and cow style

Stretching the spine is an essential part of yoga practice, and the cat-and-cow style is the most ideal. This is also an excellent way to relax.

6, walking stick type

For those who are new to yoga, walking stick is another basic posture. Posture strengthens the muscles of the waist, abdomen and pelvis, which all help to improve posture. This is a simple posture, which can lay the foundation for other postures involving low back muscles.

7. Type of supporting bridge

By adding yoga bricks, the classic bridge type is transformed into a supporting bridge type. It can be used as a way to relax at the end of yoga practice.

It is recommended to keep it for 3 to 5 minutes, and it can be longer if possible.

8. Sit and twist

When practicing sitting posture and twisting the posture of the spine, you can increase the strength of the spine well. It can really stretch the spine and improve digestion. If you are a beginner, the posture may look complicated, but it is easy to master.

9. Happy Baby Style

Hip is another place that needs to be strengthened in yoga practice. Happy baby posture can help relax tight hip flexors and make it easier for you to enter difficult postures. This pose can also stretch the groin.

10, Badha Konasana

If you want to experience the benefits of meditation, this simple stretching exercise is a good choice. This pose can stretch your feet. It is recommended that sedentary people practice more, because it can help you relax your hips.

1 1, baby style

This pose is an excellent position to rest during practice. It is also one of the simplest postures in kneeling posture, which can be practiced at any time in daily activities. Baby posture is very easy to practice and can be relaxed well.

12, lying pigeon type

Beginners can begin to learn how to open their hips by lying down like pigeons. This is a simple posture to open the hips. As a beginner, it may be difficult to complete. It is suggested to use yoga as an auxiliary exercise. With the increase of flexibility, you will be able to feel the deeper stretching of your lower back and legs.

13, tree type

Balance is the key to practicing yoga, and tree pose is an ideal pose to improve balance. Beginners can make appropriate modifications, such as using chairs or walls, until you can hold them firmly. This pose can exercise leg muscles and increase the sense of balance.

14, high lunge

High lunges are an excellent posture to enhance strength. This is the basic hip-opening posture, which is easy to master. It can stretch your legs and help relax your lower back. It is very important to practice correctly, otherwise it will lead to low back pain and spinal pain.

15, triangle

Triangle is the basic standing posture, and it is very important for beginners to master these postures, so as to better enter a more challenging standing posture. This position gives your leg and abdominal muscles a good stretch. It can also effectively relieve your back or neck pain.

16, sit forward

This is another posture to start exercising the flexibility of the spine. It is also the basic posture. Instead of focusing on the distance from the head to the knee, it is better to focus on the mentality and make full use of the posture to calm yourself.

17, thigh stretching type

The handstand posture in yoga is very challenging, but it also has many benefits. Leg-lifting is an inverted type suitable for beginners. This is a gentle gesture. If you need to improve your sleeping position, it is very suitable.

You can use pillows or other auxiliary tools to make you as comfortable as possible without putting too much pressure on your lower back.

18, corpse transmission type

This simple recovery posture is designed to make you completely relaxed. It seems simple, but it is not, especially for people with low back pain. You can add a support under your legs to relieve the pressure on your lower back.

How to get started with the most basic yoga 18 action 2 yoga?

Breathing and meditation are the most basic parts of yoga. When learning yoga, we should master the basic essentials of these two methods. Here's a detailed introduction to Mama. com, and you can mark the main points:

Breathing method

Breathing, that is, the entry and exit of gas, is the expression of human life. Although people have learned to breathe naturally since birth, yoga breathing is different from natural breathing. Breathing in yoga must be "regular, even, long and deep", but natural breathing does not have this requirement.

When practicing yoga breathing, you need to master three breathing methods: physical and mental stability breathing, alternate breathing and bellows pranayama. Among them, the breathing method of physical and mental stability is to fully absorb oxygen when breathing to calm the heart. When practicing, kneel on the yoga mat first, then hold your thumb with both hands, make a fist, breathe with your lungs, lean forward when breathing, and finally get up slowly and return to your original posture.

Dark thoughts

To practice yoga, you need to get rid of the distractions flowing in your heart, and one of the ways to get rid of distractions is to practice meditation. Meditation can make people's mind become peaceful and stable, enter a near-quiet world, and feel the emptiness and nothingness of the world. There are many postures suitable for meditation, such as lotus sitting posture and king kong waiting.

The most basic yoga 18 action 3 yoga introduction

Yoga is a kind of exercise that can achieve the harmonious unity of body, mind and spirit, enhance people's consciousness and help people improve their body and mind. Yoga beginners must first master the basic movements of yoga introduction, as follows:

Action prayer

Stand up straight, put your feet together, look up, put your hands together on your chest, relax all over, adjust your breathing and last for a while. This action is helpful for people to adjust their mentality and concentrate.

Action extension arm type

Stand up straight, bend back slightly, raise your arms and breathe in for a few minutes. This action can exercise arm muscles and is also good for reducing abdominal fat.

Bend forward

Stand up straight, bend over, lower your head, and slowly touch your feet with your hands. If you can't touch your feet with your hands at first, don't force it. You need to practice slowly to make your body softer. This action helps to reduce abdominal fat, improve digestion and prevent gastrointestinal diseases.

Action riding style

Stretch your right leg back as far as possible, then bend your left leg for a few minutes, and then do the same thing on the other side. This action can strengthen the muscles of both legs and reduce abdominal fat.