Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation.

2. celery

Celery contains N vitamins and a lot of crude fiber, which can speed up blood circulation, promote digestion and absorption, scrape oil and relieve constipation, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.

3. Sweet potato

Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.

4. Apple

Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.

5. Mushrooms

Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep water in the intestine, absorb the remaining cholesterol and sugar, and excrete them, thus effectively improving constipation symptoms.

Refer to the above content: People's Daily Online-Top Ten Foods for Clearing Intestines and Relaxation? Good effect of reducing weight and lipid.