1: swimming diet
Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.
2. More than yoga slimming method
I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !
Fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.
Weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.
Fruit weight loss tips
1. The daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
1. Lose weight quickly, but it is also easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.
3. Will be malnourished
Fruit weight loss q &；; A
Q: Is canned fruit the same as fresh fruit?
A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
Q: What fruit should not be used to lose weight?
A: Durian, litchi and longan are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.
Pay attention to diet control. But that doesn't mean you don't eat anything right away. If you insist on it for two or three days at most, immediately overeat and eat more. You can check the calorimeter of all foods online, corresponding to eating. Don't sit down immediately after dinner. No matter how tired you feel, don't sit down for 40 minutes. Walk slowly around the house. Get up in the morning with a cup of 400CC of white water or fresh lemonade (never dilute it with sugar, and people with bad stomach should not drink it on an empty stomach. You must eat well and have a hearty breakfast. Skipping breakfast is definitely a taboo for you. ) Eat less and eat more. Don't eat when you feel hungry. You can eat in advance. Because people will eat a lot when they are hungry, which is not desirable. With proper exercise, as long as these are done well, it will definitely improve. Come on! !
There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !