Wu Junru, known as "Laughing Aunt", used to have a round figure and often played an ugly girl in movies, so her figure was not very pleasing. Originally, Wu Junru didn't care too much, even thought it was one of her own characteristics, until she was dumped by Alejandro Delfino, which was a great blow to her and made her sad for two years. Wu Junru said that one day she was sitting naked in the toilet, and suddenly she found that her stomach was unbearably fat, thinking, "I'm still so young, so I'm like this. Who else will want me? " So I learned from a painful experience and began to draw up a weight loss plan. Wu Junru made up her mind to lose weight and lost15kg in just three months.
What is her way to lose weight?
Stay indoors for three months, often exercise at home, prohibit meat and starch foods, and force regular work and rest. She joked that she adopted a "hellish diet" and exaggerated that she didn't rely on liposuction and plastic surgery to achieve the goal of slimming, but finally defeated obesity with determination and perseverance. Although it is very hard, it is worthwhile to get a slim figure. Wu Junru also recorded his mental journey of losing weight in the book "The History of Losing Weight in Wu Junru" and shared his experience of losing weight with you.
Mode 1: Wu Junru's "Healthy Living Meal"
Different from starving to lose weight in Sammi Cheng, Wu Junru's "FITForLIFE meal" is much more "humanized". Wu Junru tried many ways to lose weight, including the "meat-eating diet" used by Ada Choi. Wu Junru lost two or three pounds by avoiding food. It was not until she used the "FITForLIFE diet" that she really got rid of the ranks of fat girls.
"FITForLIFE meal" is really a diet theory, and there are several points to follow when eating.
1, three meals a day, the amount and cooking method are not limited, but the interval between each meal should be more than 4 hours, and no food can be eaten between meals;
2, it is best to eat fruit for breakfast;
3, rice and meat can not be eaten at the same time, eating starch can only be served with vegetables, and meat can only be used as a side dish.
If you don't follow the above principles, all previous efforts will be wasted.
Wu Junru's "Healthy Living Meal"
In fact, the core of this is what we usually call "sharing food to lose weight", a very common way to lose weight, which is effective for many people.
Weight loss speed:
Nutrition and health:
Maintain difficulty:
The method of dividing food-total slimming is the method of dividing food with protein and starch. But what does this have to do with slimming? This is because the digestive system of the body takes different time to digest these two molecules:
Protein decomposition time: 6 to 8 hours.
Starch decomposition time: 3 to 4 hours
If protein is always mixed with starch, your stomach will secrete different gastric enzymes. Digestion of these two ingredients by the digestive system will be very hard, and it will take you more time to digest!
When the digestion is incomplete, the food you eat later can easily become fat. If you start eating again before the digestive work is completed, it will not only increase the burden on the digestive system, but also make the food that is not fully digested accumulate in the body and gradually turn into fat.
The method of dividing food must be matched with high-fiber food and water, and the waste in the body is naturally cleaner. With a large number of high-fiber and high-moisture foods, I know how to actively clean up toxic waste, so as to make my body healthy and lose weight.
Recommended diet:
Breakfast: protein+high fiber fruits and vegetables.
When you wake up in the morning, because you haven't eaten for a long time, once you eat, your stomach will absorb more and your food intake will increase, so it's best to eat low-fat and high-fiber food for breakfast. Because the human body absorbs high-fiber food slowly, it can reduce the excessive secretion of insulin and the accumulation of fat!
Lunch: starch+high fiber fruits and vegetables
Maintain a proper intake of starchy staple foods every day. Because the production of human energy needs sugar, the actions of various organs in the body will be normal.
Dinner: protein+high fiber fruits and vegetables.
You can eat more protein-rich foods for dinner, such as meat, fish, eggs, beans and other foods. Because the digestion and absorption of human gastrointestinal tract is particularly strong at night, coupled with low calorie consumption at night, the calories eaten are easy to store.
Protein stays in his stomach for a long time, so he can feel full continuously, and has the function of emitting the calories taken in during meals as heat energy, so he is suitable for losing weight.
Method 2: Do activities diligently.
Wu Junru stayed indoors for three months, shut himself up at home and took regular activities. Perseverance! Let's see what activities at home can help us lose weight.
The fine arm movement in the living room is mainly aimed at the upper body.
Bend and stretch your arms and practice the triceps brachii: put your hands on the chair, bend your elbows backwards, tighten your abdomen and put your feet together. Slowly bend your elbows, lean down and pay attention to your center of gravity. Then slowly restore.
Lift, shoulder shaping: the arms are perpendicular to the sides of the body, exhale, twist the elbow joint, and lift the forearm to the chest. Then slowly restore. Be careful that the elbow joint does not exceed the shoulder.
Lying in bed before going to bed is not only not lazy, but also effective.
Toe landing
A, lying flat: the thigh twists and turns at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
B. Inhale: the left leg is lowered in two parts, starting from the hip, and the toes will rush down to the ground (the toes can't really land). Exhale, restore the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
Doing yoga at home can stretch your body and relax your mood.
No. 1 The first group of single lotus exercises: Lotus sitting is the basic sitting posture in yoga. You can do this action while watching TV, and you can sponsor the movement of many ligaments in the human body to keep the meridians unobstructed.
Steps:
A, maintain a normal sitting posture, legs naturally straight. Bend your left leg, place the instep of your left foot in the groin of your right thigh, and put your hands on your left knee. Move your left knee flexibly several times to make it touch the ground.
B. After the left leg slowly recovers, massage the knees and ankles with both hands.
C, change the right leg, and gently press the right leg according to the left leg movement.
D. Repeat the above actions for three to five times; Pay attention to leg press every time, and don't be too intense.
In fact, the way to lose weight in Wu Junru is very simple, that is, exercise+diet, and persistence is the most important thing. How can you not be thin as long as you insist?