Friends who often sit in the office for a long time are particularly prone to accumulate fat, because friends who often sit in the office lack exercise and eat irregularly, which makes it easy to accumulate fat and form fat. In fact, in daily life, massaging acupoints can eliminate fat, and a proper amount of massage is also of great benefit to the body. So how does massage eliminate fat? What are the benefits of massage to human body?

1, how does massage eliminate fat?

1, Zusanli point slimming massage method

1. Zusanli lateral knee 1 finger. It is a longevity point for strengthening the body and can treat abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, weakness of limbs and other symptoms.

2. The point of Sanyinjiao is 3 fingers wide in the medial malleolus. It is especially suitable for cold waist and feet to enhance the disease resistance of reproductive organs.

Zusanli point is located 3 inches below the lateral knee and about one finger outside the tibia. Press and knead this point repeatedly with your thumb 120 times.

2, ring massage to lose weight

Touch the right palm from the heart, through the left rib, down to the lower abdomen, up to the right rib and back to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.

This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.

3. Press four acupoints to lose weight massage

1. The middle position between the chest fossa and the navel is especially effective for people with low gastrointestinal immunity.

2. Qi Hai navel is down to one finger wide, which has a good effect on mental disorders and depression.

3. The navel of Guanyuan point points down to three fingers, which can relieve the body cold diseases such as abdominal cold.

Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.

4. Rotate around the navel to lose weight

When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.

Efficacy: beauty beauty, slimming, relaxing menstruation, activating collaterals, invigorating qi and promoting blood circulation, regulating hormone level, regulating spleen and kidney, and improving female dysmenorrhea, amenorrhea, uterine prolapse, asthma, cold hands and feet, allergic rhinitis, etc.

Suitable for people: people with poor sleep, excessive fatigue, obesity, cold hands and feet, endocrine disorders, constipation, flatulence and need to lose weight.

2. What are the benefits of massage to human body?

1, foot massage to prevent and treat cervical spondylosis

Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that massaging the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. Massage time is optional, preferably once in the morning and once in the evening. 10 ~ 30 minutes. After two weeks, it will have unexpected effects on general patients with cervical spondylosis.

2, foot massage can cure insomnia.

Before going to bed every night, we can meditate cross-legged, with the soles of our feet facing up, and then hold our breath without any distractions. At this time, we can massage Yongquan point on the soles of our feet with our thumbs. After a period of persistence, you will find that your sleep quality has been greatly improved, and you can sleep until dawn.

Modern people are often in a tense and high-profile state, which leads to dysfunction of inhibition, neurosis, insomnia and forgetfulness.

If you can meditate before going to bed and do a foot massage, the focus of attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally change, and the circulation will be normal and maintain balance. Finally, sleep well at night, be energetic during the day, live a regular life, and the disorder of viscera will be improved. Appetite is greatly increased, spirit is full, work efficiency is improved, and it seems to have the effect of eliminating all diseases and thoroughly remoulding oneself.

3, foot massage can prevent cancer and detoxify

Science has proved that saliva can prevent cancer. And massage the Yongquan point on the sole of the foot, the saliva will keep pouring out, and the patient will slowly swallow it in small sips, which is of great benefit to the body. In addition, drink a cup of cold boiled water to detoxify after foot massage. According to medical theory: pedicure promotes blood circulation. After drinking water, it not only supplements water, but also enhances the excretion of waste toxins. Renal function is improved and metabolism is normal, so people appear light and normal.