The slimming principle of black rice slimming method
1, high fiber-easy to satiate.
Because black rice belongs to brown rice, it has high fiber content and strong satiety. After eating black rice porridge cooked with black rice, it is as difficult to feel hungry as eating the same amount of white rice. Provide a feeling of fullness, not easy to knot, and eating less will naturally help to lose weight.
2, high B vitamins-burning fat
The content of B vitamins in black rice is about four times that of ordinary rice. B 1, B2, B6 and B 12 in vitamin B can promote the metabolism of fat, protein and sugar, and can burn fat and avoid fat accumulation.
3, high potassium-eliminate edema
The content of potassium in black rice is 4.4 times that of ordinary rice. Potassium can absorb excess salt in the body, maintain the balance of water in the body, which is very helpful to the human body and eliminate edema and puffiness.
4, high dietary fiber-laxatives
The dietary fiber content in black rice is very rich. Dietary fiber can promote intestinal peristalsis, increase satiety, suppress appetite and help you lose weight.
How long does the black rice diet last?
A person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat =7700 calories. Generally speaking, you can lose one kilogram in at least four days. (In fact, it is far more than that.)
So in theory, the black rice diet is well-founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect. Especially if you only eat black rice for three meals, 10 can lose weight 10 kg, 8 kg.
Black rice diet is effective and does not rebound.
As a way to lose weight, the biggest advantage of black rice diet is that it is not easy to rebound. Because black rice is a healthy and nutritious food, although the speed of losing weight by using the black rice diet is not as fast as that of protein diet, the victory lies in its stability and it is not easy to rebound. In addition, the black rice diet is relatively safe and will not bring any discomfort within two weeks.
Therefore, as long as the black rice diet is successfully implemented and the diet and exercise are slightly controlled, it will generally not rebound.
Black rice diet practice plan
Take one month as a cycle, and every week is a small cycle! However, during weight loss, don't just eat a single black rice, eat vegetables and fruits together to ensure adequate nutritional intake. The effect of black rice weight loss method is doubled.
Eating black rice to lose weight is not worth advocating.
In fact, a reasonable diet and balanced nutrition are very important aspects during weight loss. But if you only eat black rice every day, the nutrition is definitely insufficient. Although black rice is rich in nutrition, it is not comprehensive in nutrition. Furthermore, from a scientific point of view, no matter what kind of food, if you eat it every day, your appetite will inevitably decrease, and any natural food can't provide all the nutrients needed by the human body.
Therefore, although black rice has a good weight loss effect, it is actually not recommended to eat black rice every day to lose weight (of course, except MM who is particularly determined to lose weight and MM who needs to lose weight in a short time). If you eat black rice porridge to lose weight, it is recommended to supplement a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities.