What are the yoga moves of girls' stovepipe? Every girl who loves beauty wants to have a pair of long legs, but for girls with elephant legs, it is a great distress. Then the most popular exercise to lose weight is yoga. Let's take a look at the yoga moves of girls' stovepipe.
What are the yoga moves of girls' stovepipe?
The first type:
Stride with your feet apart and your toes tilted upward; At this time, the center of gravity of the body slowly moves to the left, while the arm is raised, the body slowly sinks to the left, the body is straight forward, and the left leg is in a lunge state until the knee presents a 90-degree angle. The whole action lasts 15 second. When you feel pain in the front of your thigh, be sure to hold it down and take a deep breath. Repeat 8 times left and right.
The second type:
On the basis of the first action, turn your body to the left. At this time, the body leans forward greatly, so that the left leg is pressed down to the maximum, the heel of the right foot should stand on tiptoe, and the whole body should focus on the left leg to keep breathing at a constant speed. Hold 15 second, then turn back and turn right. Hold left and right 10 times.
The third type:
After sitting on the floor, your right leg is arched when you turn right. Try to put the whole thigh side on the floor and put your arms straight at your sides. When you feel a slight pain in your leg, raise your head and keep your upper body slightly backward. At this time, you must keep your left leg straight and don't bend. Repeat left and right 15 times.
The fourth type:
On the basis of the third formula, the position of the legs remains unchanged, and the body begins to lean forward slowly until the arms and forehead are attached to the floor. If this action is difficult to land at first, you can do it to the maximum and land slowly. Keep breathing at a constant speed 10 second, and repeat left and right 15 times.
The fifth type:
After the fourth movement, the body can slowly return to the correct position. The main function of the last movement is to stretch the muscles in the front of the thigh, make the lines smoother and more beautiful, and also help to reduce fat.
The left leg bends backwards and folds to the maximum. The left arm can help you pull up gently, and at the same time, your body should turn to the rear. If you do this action alone at ordinary times, you must do stretching exercise first, otherwise it is easy to cramp.
What are the yoga moves of girls' stovepipe? 2 What should you pay attention to in yoga?
Evaluate your situation first.
If you know whether you have high blood pressure, heart disease, cervical injury, disc herniation or physical injury, you should tell your teacher to avoid actions that may cause danger.
Beginners seeking professional guidance
Beginners should avoid practicing yoga alone, choose a yoga teacher with a professional license to guide them, choose a suitable course, and warm up well before practicing. Do what you can, and stop immediately if you feel uncomfortable.
Be careful.
Jian Hanning, a physical fitness coach, demonstrated the following five dangerous yoga moves, reminding beginners to do it under the guidance of a professional yoga teacher and never practice it alone.
Keep your shoulders steady and don't shake.
Taboo: Not applicable to disc herniation, cervical spine injury and yoga beginners.
1, lie flat, feet together, hands flat on your sides, knees bent, and lift your ass with abdominal strength.
2. Bend your elbows, support your lower back with your hands, keep your knees bent and lift them over your body.
3. After making sure your body is stable, straighten your legs to the ceiling, press your chin slightly on your chest, press your neck to your head, keep breathing for several times, and then slowly descend back to the ground.
Note: If you can't do the third step, don't be forced, just do the second step.
So yoga exercise is a step-by-step process. Don't be too hasty when playing. You should choose the appropriate exercise method according to your own situation. There are many forms of yoga, some of which are too difficult and require very high flexibility of the human body. This pose is not suitable for newcomers to exercise.