Can postpartum exercise and sweating lose weight?
There is no simple answer to the question whether exercise and sweating can lose weight. Because the key to determining whether exercise can achieve weight loss effect is the time and intensity of exercise, not the amount of sweating as the only criterion.
So it can be said that if you reach the standard of exercise to lose weight, such as enough exercise intensity and at least half an hour's exercise time. Then, it is natural to lose weight through exercise and sweating. The heat emitted by exercise and sweating will promote the burning of more fat. However, even if you don't sweat a drop after running for an hour, you still burn 600 calories, and the effect is the same. Because sweating or not, sweating or not, is related to physical fitness.
On the contrary, if you don't meet the standard of exercise to lose weight, but you are sweating a lot, it's useless. At most, you lose water and the fat doesn't start to burn.
Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, and then it will be excreted through sweat, thus achieving the purpose of losing weight. Of course, sweating during exercise will promote the burning of more fat, thus achieving the effect of losing weight. Losing weight through exercise and sweating has no side effects, and it is indeed an ideal way to lose weight.
Sweating during exercise is not a hard index to lose weight during exercise. And normal sweating may be more beneficial to human health, but excessive sweating may lead to dehydration, dizziness, abdominal pain and other symptoms.
In addition, the process of sweating is mainly to dispel excess heat in the body, but a lot of sweating will make the human body dehydrated and can only temporarily lose weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories, so as to achieve effective weight loss.
As can be seen from the above, the weight loss effect of exercise has little to do with the amount of sweating during exercise, but mainly depends on the intensity of exercise. Therefore, it is not worth advocating that many people take the practice of sweating with plastic wrap to lose weight. They think that the method of "covering sweat" can strengthen the effect of fitness and weight loss. However, if you run the same distance in sportswear and airtight pants, you will consume the same energy. The only difference is that there will be a difference in weight after exercise, but that's just the weight of water, which will grow back immediately after drinking water, and the tight plastic wrap will cause skin allergies if you are not careful.
So, don't worry about how much sweat you have during exercise. If you want to lose weight, your sweat must be "exercise sweat" to be effective. Otherwise, you can still sweat in the sun or sauna in midsummer. Can you lose weight? Of course not.
Does postpartum left lumbago need photos?
1, which may be the reason why I often sleep in one position because of insufficient postpartum rest. It is recommended to change the bed posture irregularly.
2. Maybe I did something laborious after giving birth. Pay attention to aftercare after delivery. If your body doesn't allow you, don't carry water or do anything that consumes your strength.
It may be caused by walking for a long time or not doing much waist exercise.
Postpartum left back pain can be treated by massage or hot compress. If you feel that you can't massage, you can go to a professional massage, and the price is not expensive, and it will have an effect soon. Usually, we should pay attention to adjusting sleeping posture and exercising properly. You can run or play badminton. When you are tired, stop to have a rest, lest it backfire.
What about postpartum left back pain?
1, press the lumbosacral part with your palm. The lying-in woman should take a prone position, then press the palm of her hand on the sore spot and breathe in once, about 10 ~ 15 times a day;
2, rubbing back: before going to bed at night or getting up in the morning, you can rub your back with your palm, the strength should be uniform, and the number of times is slightly more effective.
3. Knead the tendon knot: gently touch the waist and sacrum with your thumb. If there is tenderness induration, press it with your thumb and fingertips, and knead each induration 1 min.
4, pay attention to the waist to keep warm, you can use the method of applying pain to promote blood circulation and improve the discomfort of the waist.