stability
American icon Ai Kang exercise bike home electromagnetic control silent rotating indoor sports bike 740 16
It can be clearly seen that the exercise bike is fixed, all wrapped by the shell, and there will be no violent swinging from side to side when moving.
Reebok Spinning Machine -S Home Quiet Indoor Exercise Bike
Spinning bikes have fixed and swing spinning bikes, which are slightly less stable.
Comparing the two, the exercise bike is more stable than the spinning bike.
Exercise intensity
The exercise intensity of the exercise bike is obviously slightly lower than that of the spinning bike.
The effect of spinning bike is mainly reflected in the flywheel. It is easier to persist in rhythmic exercise through music, and it can also achieve certain results in reducing fat and shaping.
Spinning bikes can adjust their resistance through brake pads, while exercise bikes generally control their resistance through magnetic wheels. It is no exaggeration to say that both of them ride smoothly, have a good experience and are quiet. However, for the user, the rotation is more intense.
As one of aerobic fitness equipment, upright exercise bike occupies a small space and can be judged directly.
Suitable crowd
This kind of exercise bike is suitable for people of all ages. Through long-term moderate-intensity exercise, cardiovascular exercise can be promoted, metabolism can be accelerated, and cardiopulmonary function can be enhanced, thus improving human physique.
Spinning bike has certain requirements for users, which is more suitable for young people and is not recommended for people with knee injuries. Spinning bike is a combination of music and some functions, such as resistance and revolution, which simulates walking up and down and in situ, and is more fashionable and interesting. Exercise endurance and consume a lot of fat at the same time. Don't look at the spin, people are quite high on music. Actually, spinning bike is not as strong as treadmill. Elliptical machine is different from other aerobic fitness equipment because the trajectory of leg movement is also elliptical. When exercising on the elliptical machine, the body does not need to vomit and fall, and there is no short-term impulse to upload directly from the soles of the feet. Therefore, the elliptical machine has a decompression effect on knees and ankles, and it is not easy to cause joint strain.
Bian Xiao has an old ankle injury, so this machine suits me very well. After a few days of exercise after the machine came back, I didn't feel any pressure or pain in my ankle. For people with poor knees and ankles, when walking or running, the impact generated when both feet touch the ground will often make the joints ache, and using elliptical machine to exercise is a safer and more comfortable choice, and friends who are afraid that running is bad for their ankles can choose. Look at E 1250 and E 1506, and compare the basic parameters. 1. The flywheel difference is 2.5kg, the step distance is several centimeters, the overall size and weight of the machine are different, and the electronic control resistance, pedal sound and other small details 1506 will be slightly better than 1250. The difference is 2000 yuan. At first glance, I definitely think 1506 would be a better choice. Bian Xiao thought so at first. Later, after careful comparison and consulting official website customer service, I came to the conclusion that the extra function of 1506 is also a plus item.
The main performance has not been substantially improved. I'm mainly worried that I can't let go of the big ones. If it is 180cm long 1506, it will be more crowded, so 1250 is chosen, so it doesn't want to take up too much space. Relatively speaking, the size of 1250 is smaller. Since the rear flywheel, the stride of 5 1 and the flywheel of1.5 kg can meet the requirements, and the exercise effect is similar, then the cost performance of choosing 1250 will be higher, so why spend more than 2,000 yuan on several chicken ribs? The price in the early 4000 s is much more affordable than the price of 6000-9000 brands of the same level (such as Daiyu FE500 and Suer E25). ). It is unrealistic and irrational to want to buy big-name high-grade goods above 1250 in one step. Since we can't compromise, let's save some money, so we chose the lower-end 1250 wisely and decisively, haha!
Step on the machine with one foot first, and then put the other foot to complete the boarding action; Gently hold the armrest above the instrument with both hands; Step forward with hands and feet in turn; After the movements of hands and feet reach a relatively coordinated level, the thrust and tension of hands gradually increase. It feels good to step on your feet, and you really have the experience of spacewalking ~ you can choose the sports mode after plugging in, and the junior player mode can have the experience of going uphill and downhill, and there are six sports modes to choose from. You can step on it when it is not plugged in, but there is not so much resistance and there is no optional exercise mode. Put the kettle in the grid, remember to replenish water during exercise to fully ensure your health! Put a big pot of water here, so don't forget to drink it.
High fidelity, external music player, such as mobile phone, tablet computer, MP3, etc. In fact, the so-called hi-fi system is really lame and the sound is not very effective. It is best to use a mobile phone or ipad, or connect a stereo Bluetooth speaker. Later, I planned to install a projection on the wall of the room and set up a stereo or something. . . Doing what you want to do while exercising sounds ideal, but I don't know when to do it ~ imagine it first ~
Heart rate control program, the two handles in the middle are connected with the heart rate tester. When the master pretended, he honestly said it was not allowed. Just for reference. Well, if you want more accurate heart rate data, it is recommended to wear a heart rate tester belt, but it is very uncomfortable to tie it to your body ~ ~ This thing at home was from Haitao a few years ago, and it took too long to eat ash, so it can finally be used.
The ellipse in front of the flywheel will automatically increase the resistance and speed, which can better consume energy. The stability of the large flywheel will be better, and it can also rotate in both directions.
Honeycomb non-slip mats can effectively increase the cushioning of feet during exercise, protect joints and reduce injuries.
The four-track design also makes the machine look solid, stable during use, without shaking, with little resistance, and the overall mute effect is very good, with almost zero noise.
The slope of the third gear can be adjusted as required to meet the individual needs.
Finally, I will introduce the iConsole intelligent health management system carried by the machine.
First, you need to download the iConsole application on your mobile phone or tablet. After installation, you can enter user information and register. Pairing the machine with Bluetooth can get real-time sports data, and select sports items and training modes.
Harrison Chen Han ellipsometer home ellipsometer Bluetooth magnetic spacewalker
Ok, here is a brief introduction to the unpacking process of Bian Xiao elliptical machine.
Elliptical machine is similar to any brand in terms of use function. Many domestic OEM brands are good and things are not expensive. You need to choose the most suitable one according to your own needs, consider your own needs and the thickness of your wallet, and recognize what is worth buying. Of course, if you have a high pursuit of brand and product quality, it is most reliable to choose well-known brands directly! Finally, I hope everyone can be healthy and have a good figure! Thanks for reading!