What food is a stumbling block on the road to losing weight? Fried chicken and other fried foods. Fried chicken with beer is a favorite of many people, especially eating delicious fried chicken and drinking a few bottles of cold beer at night. Whether watching TV series or movies, it is a very good enjoyment. But if you want to lose weight, you'd better correct this habit, because it will not only affect digestion, but also cause gastrointestinal health problems and gain weight. Because no matter what kind of oil, whether salad oil, soybean oil or peanut oil, these vegetable oils are very high in calories. If you want to lose weight, you should focus on a light diet and don't touch fried foods such as fried chicken.

Sweets: Sweets can really stimulate the body to secrete happy dopamine, which makes people feel happy, but it is best not to eat sweets during weight loss. Candy is a high-calorie food. Eating too much sweets and too much sugar will lead to energy accumulation, which will make people fat and lead to obesity. Therefore, you should be moderate during weight loss. It's ok to try it once or twice occasionally, but if you eat a lot of sweets every day, the day of losing weight will be far away.

Drinks In real life, many people will die if they don't drink drinks. Usually they don't like drinking boiled water to quench their thirst. Don't form this habit. This will not only adversely affect your health, but also make people fatter and fatter. Artificial drinks have a very high sugar content, especially like some carbonated drinks. Although it is delicious, the heat has exploded. Some people like drinking milk tea very much. The sugar content of milk tea is also high. Drinking a few cups of milk tea every day will greatly reduce the weight loss effect.

Many people don't know that alcohol is high in calories. Every gram of alcohol can produce 7000 calories. About every 400 ml of beer will produce about 1 10 kcal, which is equivalent to 30 grams of staple food. Many people can't stop drinking beer and unconsciously consume explosive calories. Liquor is also high in calories. Take 50-degree liquor as an example. 100 ml contains 50 ml of alcohol, so the calorie is 350 calories, which is higher than beer. Therefore, during the period of losing weight, we should try to reduce entertainment and not drink alcohol. Losing weight itself is an activity that requires self-control. Without self-control and persistence, it is impossible to succeed at all. It is important to control your diet during weight loss. Don't touch the above foods again, otherwise the weight loss effect will be greatly reduced and the weight loss process will stagnate.