Ten kinds of foods to help detoxify and lose weight, and remove waste oil from the stomach. Maybe now many women pay more attention to their figure in their daily life. In the process of losing weight, toxins accumulate in the body, leading to obesity. I have read ten kinds of foods that help to detoxify and lose weight, hoping to help all female friends.
Ten Kinds of Foods Helpful to Detoxify and Lose Weight 1
1, carrot
Carrots known as "small ginseng" are rich in β-carotene, which can neutralize toxins. They are all very effective detoxification foods, and they also have the effect of strengthening the spleen and nourishing the stomach, which is very helpful for improving constipation. The suggested way to eat is to fry vegetables with oil, because carrots are rich in fat-soluble vitamins and can absorb more nutrients than raw carrots.
2. Corn
Corn is rich in fiber, which can increase satiety and is a good food choice for girls who are losing weight. In addition, zeaxanthin and lutein in corn can prevent eye diseases, and girls who need to use computers for a long time can take more.
3. Macroalgae
Kelp is rich in iron, which can improve anemia, naturally emit ruddy complexion and prevent baldness. Girls with hair loss can eat more. Kelp is rich in iodine, which can promote metabolism, speed up the renewal of human tissues and make people look young and energetic. Next, there are melons, onions and so on, which are also great healthy fruits and vegetables.
4. Mung beans
Mung beans can lower cholesterol in the body, protect the liver and prevent allergies. Drinking mung bean soup often can help expel toxins from the body and promote metabolism, so mung bean soup is also a sacred product for detoxification and beauty. However, it is suggested that girls with deficiency and cold constitution should not drink iced mung bean soup in winter.
5. Broccoli
It has antioxidant effect, and also has the effects of clearing away heat, promoting diuresis, preventing edema and enhancing immune system. Because it is rich in beta carotene, vitamin B 1, C, calcium, sulfur and potassium, and a small amount of selenium, this substance has anti-cancer effect and can prevent symptoms such as heart disease and arthritis, so eating more broccoli is good for your health.
6. Chinese yam
For girls who often have gastrointestinal discomfort, you can eat more yam. Yam contains soluble fiber, which can rectify the digestive system and care for the stomach. It has a good body-building effect on women with great pressure of work and study, and can also reduce subcutaneous fat deposition, so it can avoid obesity and increase immune function.
7. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, has excellent diuretic and detumescence effects, and helps to improve edema. But because coix seed is a cold food, try not to eat too much before and after menstruation.
8.bananas
Bananas are definitely the best choice for beauty and slimming. Bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Banana is easy to feel full because of its high starch content, and it is also one of the excellent foods to lose weight. However, due to the high sugar content, the daily intake is about 1-2.
9. Apple
Girls who want to go on a diet and protect their skin can choose dark green or red-orange fruits, because they are rich in vitamin C and carotene, which is very helpful for improving skin quality. Apple is a mild fruit all year round, and it is a typical beauty beauty food.
10, water
Water is definitely the simplest and cheapest beauty product. Two liters of water a day can excrete a lot of toxins through urine, reducing the burden on the kidneys, and drinking water is also very important for time. Getting up and drinking water in the morning can not only replenish enough water to the body, but also promote the discharge of toxins. Chinese medicine believes that the bladder nerve is most active around 3 pm, so drink more water. At 9 pm, the human immune system is most active. At this time, timely hydration can promote the human body to restore the immune system and regenerate cells.
Add these foods to your diet quickly!
Ten kinds of foods that help to detoxify and slim down, remove waste oil from the stomach 2 1, mushrooms.
Slimming effect: Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water in the intestines, absorb the residual cholesterol and sugar, and excrete them, effectively improving constipation symptoms, and are non-toxic and light!
2. Oats
Slimming effect: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
3. Sweet potato
Slimming effect: It is found that every 100g of fresh sweet potato contains only 0.2g of fat, which is about one third of that of rice. It is a good low-fat and low-calorie food. Moreover, sweet potatoes can effectively prevent sugar from turning into fat, and eating more is not afraid of gaining weight. Sweet potato contains a lot of dietary fiber, which will increase your satiety after intestinal expansion. Because fiber can't be digested and absorbed, it will stimulate the intestine, enhance peristalsis, achieve the effect of relaxing bowels and detoxifying, and make your stomach flat again.
4.celery
Slimming effect: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relax bowels, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
5, white radish
Slimming effect: mustard oil in radish can promote gastrointestinal peristalsis and help digestion. A large amount of dietary fiber can moisten intestines and detoxify, and eating more can reduce fat and lose weight.