Ingredients: lotus root 200g, kelp 10g, spareribs 10g, a little onion and a little salt.

Practice: put a little water in the pot to boil, cook the ribs until the meat changes color, and then pour out the soup. Pour in cold water, add the washed kelp to boil, then simmer with low heat, add lotus root slices and cook for a while, and season with salt.

Efficacy: Kelp is rich in gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body. This soup can accelerate the peristalsis and absorption of intestine, which is of great help to lose weight.

Braised fresh vegetables with assorted vegetables

Ingredients: 50g of Lentinus edodes, 50g of Flammulina velutipes, 50g of Tricholoma, 50g of celery 1 00g, 50g of carrot, oyster sauce 1 spoon, a little starch, onion1slice, and a proper amount of salt.

Practice: Wash and shred celery and carrots, and wash mushrooms, Flammulina velutipes and Tricholoma. Heat the pot with water, blanch the above raw materials, take them out and soak them in cold water for later use. After the oil is heated, put the onion in a wok, then pour in oyster sauce and raw materials and stir fry over medium heat. For example, you can put a little water in the dry pot, then add starch and mix well.

Efficacy: Mushrooms, Flammulina velutipes, Tricholoma and other fungi and fresh vegetables are rich in anticancer and gastrointestinal peristalsis substances. Can help the human body digest food and eliminate toxins. Mushroom foods are low in calories and rich in amino acids, vitamins and minerals. Eating regularly can increase human immunity. The food of these fungi is rich in nutrition and can also enhance physical fitness, which is a good choice for people who want to lose weight and detoxify.