1, keep a good underwater posture.

Good underwater posture is the key to snorkeling. When diving, keep your head and body level. In order to streamline your body, you can put your arms on both sides of your head and swim forward like a bullet. In the process of diving, you must always pay attention to your underwater posture and constantly optimize it.

2, breathing should be controlled.

Snorkeling swimmers need to reduce the number of breaths as much as possible to reduce the resistance when swimming. When diving, keep breathing regularly. When you start diving, take a deep breath as much as possible, then control your breathing, and float to the surface to breathe when you need to breathe. Breathe smoothly, don't be too impatient, so as not to waste your strength.

3. Pay attention to underwater direction control.

Underwater directional control is also very important. When diving, you can use your arm's propulsion and balance ability to adjust the direction of your body. You can swing your arms gently, and sometimes even just move your fingers gently to achieve balance control.

4. Pay attention to endurance training

Diving requires strong endurance and physical fitness, so it is also necessary to carry out related endurance training. For example, snorkeling in the swimming pool, you can practice a distance first, then gradually increase the distance and strengthen the training intensity and time. In addition, strengthening muscle training in important parts such as abdomen and legs is also an effective way to improve endurance.

5. Skilled diving skills

If you want to be an underwater master, you need to master diving skills skillfully. This requires more practice and continuous exploration and adjustment in combination with your physical characteristics and actual situation. In the process of practicing snorkeling, you must pay attention to safety. While learning and practicing snorkeling skills, you must always consider your own safety and don't take risks.

underwater swimming

Snorkeling is a swimming posture, and the body does not breathe underwater. Snorkeling is carried out under the conditions of increasing water pressure, holding your breath for a long time and vigorous muscle movement. There are many kinds of diving postures, but most of them only use breaststroke (commonly used by amateurs) and butterfly leg diving (commonly used by professionals).