1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes, ham and salad dressing. Chinese food is a bowl of rice and vegetables. Dinner at seven o'clock is similar to Chinese food, but you can only eat seven or eight points full, and you can't eat anything after nine o'clock. Except fruit. 4. Drink a glass of juice before going to bed (you can squeeze lemon juice, water and two sour plums). 5. Cooperate with moderate exercise to lose weight healthily in winter. 2. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg). 2. Apple: Eat an apple every 2 hours from noon 12:00 to evening. Never eat again after eating ☆ Eating an apple meal for one day is enough. After getting up ... two glasses of water. Breakfast ... vegetable juice 200cc3. Chinese food …500 grams of yogurt 4. Dinner ... Vegetable juice 200cc5. Before going to bed ... 1-2 glasses of water, healthy diet for losing weight in winter 41. 3. Day 4: Drink only honey. Day 5 and 6: Normal diet ☆ Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose one meal a day and only drink honey in winter to lose weight healthily. Morning: A slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke will do). 2. A portion of fruit (guava or apple and tomato) and a cup of tea (Diet Coke is also acceptable). 3. Evening: Prepare your own dinner menu, but starch and meat are forbidden. Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day. ☆ Winter healthy diet six, 1. Two cassia seeds, three yuan for fried hawthorn and two yuan for dried tangerine peel. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to take a bath every day. 2. Beat the whole body with your hands in a cup, or where you want to shape. 3. only pat the inside of the thigh. 4. Beat the abdomen one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). Tip: It is not difficult to lose weight, but you must persist for a while to see the effect. So pay attention to the following points during weight loss: 1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't eat too much, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) 5.