Is sweet potato powder high in calories? Can people who lose weight eat?

Sweet potato powder is high in calories and can be eaten by people who lose weight.

The calorie of sweet potato powder is 349 kcal/100g, which belongs to high-calorie food. Although sweet potato powder is high in calories, people who lose weight can eat it, because sweet potato powder mainly provides calories and does not increase fat, so people who lose weight can eat it.

Sweet potato powder contains many nutrients needed by human body. Every 1 00g of sweet potato powder contains protein1/kloc-0.5g, sugar14.5g, fat10g, phosphorus100g, calcium 90mg, iron 2g and carotene 0.5mg.. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively.

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