Running is the simplest exercise, everyone can do it, and it is best to exercise outdoors, because the oxygen outside is satisfactory. Warm up before running, put on sports shoes and sportswear, and 30 minutes is more appropriate. It's best to find someone together, so it won't be too monotonous and it will last for a long time.

Think? If you are thin+? & Osra? [ 523? 089? I can't find a copy. I have to type a few words by hand.

2. Skipping rope

Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a place to start. You can lose weight in a short time, and the exercise is monotonous. Keep it up! Don't wear shoes with hard soles, and don't exercise in hard places, which will cause injury for a short time.