The first hula hoop, which everyone is familiar with, has a quick and obvious sculpture effect on the waistline. It is best to use hula hoop with sit-ups to slim your waist, otherwise you may feel that the waist line is out, but the abdomen is prominent, which can not only reduce fat but also shape well. As long as you persist in practicing for 20 minutes every day for a week, the obvious waistline will come out. It is suggested to exchange shaking clockwise and counterclockwise to balance the waist muscles and make the waist line balanced and beautiful. However, it also has a disadvantage that it will have a backache for a day or two when it starts shaking, and it doesn't want to persist.
The second abdominal chakra can train the muscles of the arm and abdomen at the same time, so the first contact will definitely be quite laborious, because you will be sweating after doing it for several times, but you will have obvious feelings in the abdomen after doing it, so girls with more abdominal fat only need to overcome inertia and increase the number of times step by step, and stick to it. However, one disadvantage of practicing the abdominal chakra is that if you use the wrong force, you may feel sore hands but no feelings in the abdomen. As for how long this kind of weight-loss equipment should be practiced, it depends on your physical condition.
Third rhythm dumbbells, many aerobics or slimming dances have mentioned this kind of slimming equipment. If you don't have dumbbells at home, you can use a mineral water bottle filled with water instead, but I still suggest you get a pair yourself first. After all, the feel and weight are different. Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective. Practice dumbbells, do one action 20 times, then rest for one minute and do it three times repeatedly. If you can match different slimming movements, you can shape the muscle lines of the whole body.