Introduce several simple movements to reduce arm fat. First, one arm spreads like a wing. What you need: a pair of dumbbells weighing 5-8 pounds and a yoga mat. Fat burning target: shoulder and back muscles. Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. Step forward with your left foot, put your right foot straight behind, and put your left hand on your thigh. Raise your right hand horizontally from your hips to your shoulders until your arms are parallel to your shoulders and your elbows bend slightly downward. Do 12 times in a row, and then practice in a different direction. Action 2: Exercise biceps to burn fat. Objective: Stand with biceps feet about shoulder width apart, knees slightly bent, and hold a dumbbell in each hand. Keep your arms close to your sides and palms up. Bend your arm, lift the dumbbell to your waist, then put it down and repeat seven times. After seven times, bend your arm, lift the dumbbell from waist to shoulder, then put it down and repeat seven times. Action 2: Exercise biceps to burn fat Target: Stand with biceps feet about shoulder width apart, knees slightly bent, and hold a dumbbell in each hand. Keep your arms close to your sides and palms up. Bend your arm, lift the dumbbell to your waist, then put it down and repeat seven times. After seven times, bend your arm, lift the dumbbell from waist to shoulder, then put it down and repeat seven times. Action 4: Stretch your arms backwards to burn fat. Goal: Stand with your shoulders, back and feet about shoulder width apart, holding a dumbbell in each hand, arms close to your sides, palms up. Open your arms to your sides until you are shoulder-high and keep your elbows slightly bent. Repeat 12 times. Action 5: lunge and bend down to practice burning fat. Target: biceps, gluteus maximus, thighs and feet stand about the width of the crotch, holding a dumbbell in each hand. The palm of your right hand is up, and your left hand is close to your side. Step forward with your left leg, bend your knees 90 degrees, bend your right arm, and lift the dumbbell to shoulder height. Return to the initial action and repeat six times on the other side. Action 6: Bend your knees and practice triceps burning fat: put the limbs of triceps on the mat and hold dumbbells in your right hand. The left leg is straight and hip-level. Bend your right elbow 90 degrees, palm up, then straighten your arm, cling to your body 90 degrees, and then straighten it. Repeat several times, and keep your left leg straight. Repeat 12 times. Then continue to practice in another direction. Action 7: Practice burning fat side: shoulder, gluteus maximus and lateral thigh muscles. Stand with your feet apart, about the same width as your crotch, your knees slightly bent, and each hand holds a dumbbell. Palm inward, arms close to your sides. Spread your arms to your sides until you are shoulder height, and then recover. Repeat six times on each side.

How to thin the muscles on your shoulders?

Sit down, straighten your back, exhale, and slowly lower your head. Then turn left, try to keep your ears close to your shoulders, then turn your head back and turn right. Turn forward, left, back and right for 3-5 times. When turning left and right, remember to put your ears on your shoulders or sit cross-legged, put your hands on your knees and straighten your back. Hands up, in line with your shoulders. Turn your wrist back and forth to keep normal and natural breathing. When turning the wrist, the amplitude should not be too large, just turn it back and forth 10 times respectively.

Muscle grew on the shoulder, what method is there to lose?

Hello!

This is a comprehensive, systematic and used bodybuilding method I saw on the Internet. I'm trying it out. I hope it helps you.

Shoulder and back exercises

1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill. 4. Repeat the passing action 20 times. Move slowly, not by impulse.

Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.

Leg exercise

1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee.

2. Heel up and press the fitness stick with both hands.

3. This action is repeated 25 times.

Prevent your arms from getting fat.

In daily life, the arm is the most active part, but most of the stretching direction is only the front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.

1, exercise the inner arm to make it strong.

Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.

2. Make your arms nervous.

One hand * * * shoulders, constantly shrugging, and the pressing hand keeps pressing down the arm, especially the inner muscles of the arm. * * * 5 times in about 5 seconds.

3. Improve the relaxation of the inner arm

Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.

In muscle training, there are swimming, push-ups and other movements, as well as stretching static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.

How to reduce the muscle on the shoulder?

It is conceivable that in order to adapt to their living environment, the muscles on the shoulders will become thick. In other words, your shoulder muscles are small and may not be able to adapt to your living environment. Muscles are developed, so your bones are bigger, your muscles are smaller, your bones can't shrink, and if you have a sense of bones, you won't feel beautiful ... Look at Angelina Jolie, she also belongs to the muscular shoulder type. Look how sexy she is.

How to reduce the muscle on the shoulder?

Suggest pull-ups

How to reduce the muscle on the shoulder?

Thin shoulder recipe: 1. Keep your arms straight forward. Stand with your feet shoulder-width apart. 2. Rotate your arm and draw a circle. Draw a circle 20 times. Draw another circle 20 times. As a group. Be careful not to draw too big. Mainly draw a circle with the strength of the arm. Do at least 30 groups every day. Good morning. Medium. It's late Do ten groups in each group. Do as much as you want. Stick to it and it will work. Good luck.

Seek adoption

How to reduce the muscles on both sides of the shoulder?

Running can reduce

Keep running

How to lose a lot of meat on your shoulders?

1, exercise the inner arm to make it strong. Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times. 2. Make your arms nervous. One hand * * * shoulders, constantly shrugging, and the pressing hand keeps pressing down the arm, especially the inner muscles of the arm. * * * 5 times in about 5 seconds. 3, improve the relaxation of the inner arm, put the palm in the ear, stretch upward, and relax after standing for 2~3 seconds. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10. In muscle training, there are swimming, push-ups and other movements, as well as stretching static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.