Summer is coming soon. What should we eat in summer? Today, I especially recommend seven great summer health soups for you. I hope you like them!

First, clearing away heat and toxic materials, quenching thirst and relieving summer heat? Mung bean soup?

When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.

Second, nourishing the stomach, promoting fluid production and reducing stomach fire? Winter melon soup?

Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.

Third, moisten the lungs and raise beauty? Tremella lily soup?

Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.

Fourth, clear away heat and relieve summer heat, lose weight and lose weight? Winter melon seaweed soup?

Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.

5. Clearing away heat and moistening dryness, promoting fluid production and detoxifying, and lowering blood fat? Fish head tofu soup?

Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.

Six, summer heat, intestines, wind, phlegm. Luffa soup?

Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.

Seven, cough and phlegm, in addition to dryness and body fluid? Radish soup?

Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.

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