First of all, squat, bow, and push your legs to the ground. At the moment of pedaling, both hands support the ground quickly. Lie flat when you turn over, and then do it according to the previous method. After a long time, you will not lie down. Doing somersaults is the coordination of hands, eyes and feet.
As shown in the figure below:
There are many kinds of somersaults, such as cartwheel, somersault, one-handed somersault, forward somersault and back somersault. Pay attention to protect yourself when turning. It's easy to learn somersault. First of all, do more push-ups to make your arms strong.
A handstand is similar to a somersault. Choose a safe place when practicing. You can do handstands by somersaulting. First of all, you should correctly judge the distance between your body and the wall. When you support the ground, your hand will leave the ground with one foot, and the other foot will gently push the ground. Your waist should make your whole body lean against the wall. At first, it won't take long. Take your time.
One of the 72 lines of old Beijing and its folk customs, put a bench on the table, put another bench on the bench, put your head on the bench leg, put your feet on the bench leg at the other end, and then turn over. The types of somersaults are cartwheel, somersault, one-handed somersault, front somersault and back somersault.
References:
Baidu Encyclopedia _ somersault