It is healthier to rest for about an hour after exercise before eating. It's best to spend almost an hour exercising after meals. The strenuous exercise after meals affects the digestion and absorption of gastrointestinal tract. It should be noted that no matter before or after meals, do not engage in strenuous exercise, and there must be a time interval between exercise and eating to restore your body.

Extended data:

The most healthful exercise:

(1) Holding racket sports, such as table tennis and badminton. Gripping requires high speed, endurance, explosiveness, responsiveness and control. It not only exercises shoulders, elbows, hands and lower limbs, but also mobilizes brain functions to achieve eye-to-eye, hand-to-hand and heart-to-heart. A study by the University of Manchester in the United Kingdom found that the skeletal strength of children who played tennis since childhood increased by 63%, which reduced the risk of physical weakness in old age.

(2) Swimming: Swimming can improve blood circulation and respiratory function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, and delay the decline of respiratory organs. Modern sports medicine research has confirmed that swimming has a good effect on resisting various chronic diseases.

(3) Indoor fitness: Research shows that indoor fitness programs such as aerobics, zumba and yoga can reduce the overall risk of death by 27%; And 36% risk of dying from cardiovascular disease. Among them, aerobics and zumba belong to intermittent indoor aerobic exercise, and the rhythm of exercise is adjusted by changing the pace, so that the heart rate is gradually increased in a relatively safe range, and the efficiency of burning calories is high.

References:

People's Network-Health-Fitness