Everyone is familiar with perch, which is a very common fish. Its nutritional value is relatively high, and it can nourish liver and kidney, and supplement rich protein and nutrients. Perch can stimulate appetite. How to eat? Let's take a look at the practice of kung fu bass.

Kung fu perch

Materials needed for kung fu bass

The main ingredients are perch, Chinese cabbage, green pepper, red pepper, pickled pepper, salt, vinegar, soy sauce and cooking wine.

Practice of kungfu bass

1, the perch is washed and cut into pieces; Wash the cabbage for later use.

2. Wash and cut green and red peppers, and add salt, white vinegar, soy sauce and cooking wine with pickled peppers; Blanch the cabbage, take it out and put it on a plate.

3, the oil pan is hot, add squid pieces, add salt, cook the wine until cooked, pour in green peppers and pickled peppers, and serve.

Efficacy and function of kung fu bass

Kung fu bass really takes a lot of effort. First of all, all kinds of peppers need to be cut patiently. In order to make the fish look more attractive, you can also add a lot of points and handle the side dishes beautifully. Secondly, Chinese cabbage should not be blanched for too long, otherwise it will affect the taste when it is old. Pay attention to the temperature when the bass is smooth. The content of various nutrients in perch is relatively balanced and comprehensive, with low calories, which is suitable for eating Chinese cabbage during weight loss. Such dishes have the function of strengthening the spleen and stomach, and can also promote appetite. Rich in nutrition, tonifying kidney and eliminating dampness. It is a good health remedy and can also lose weight. You can rest assured to eat.

Everyone knows the specific practice and nutritional value of Kung Fu perch, which can promote appetite, tonify kidney, induce diuresis, reduce weight and reduce swelling, and also alleviate problems such as loss of appetite and malnutrition. There are many suitable people, so try this diet.