The benefits of hula hoop are as follows:
1, the friction between hula hoop and waist and abdomen produces a lot of body movements, which can effectively burn fat and achieve good results.
2. Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness.
Hula hoop exercise helps to keep a good figure, especially for the muscles of waist, abdomen, buttocks and legs.
Precautions for shaking hula hoop:
1, when you turn the hula hoop, you should keep a steady and even movement, not too fast or too hasty.
2, the choice of hula hoop is not as heavy as possible, because it is too heavy to cause muscle soreness.