1, what can I eat during my menstrual period for breast enhancement?
1, soybean
Soybean and bean products are rich in isoflavones, which can reduce the estrogen level in women, relieve breast discomfort and promote breast health.
Step 2 brew
Enzymes, active substances and B vitamins produced by distiller's grains all stimulate the mammary gland to some extent, which can stimulate the mammary gland to develop again.
3. Lettuce; lettuce
Lettuce eaten with yam and other foods can not only promote the supply of breast nutrition, make your chest fuller, but also play a very good role in replenishing qi and blood and improving skin color.
Step 4: carrots
Carrots are rich in carotene, which can prevent ligament fatigue and avoid breast sagging, thus keeping breasts elastic and straight.
5.cherry
The iron content in cherry is as high as 59 mg, ranking first among fruits, and the content of vitamin A is very high. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Therefore, eating more cherries is also beneficial to breast development. Moreover, cherry can not only prevent iron deficiency anemia, but also beauty beauty, breast enhancement, wrinkle removal and freckle removal, making skin tender and ruddy.
6.grapefruit
Grapefruit is rich in vitamin C and a lot of antioxidants, which may be that grapefruit has less calories. No matter how you lose weight, you don't need to worry about gaining weight. It is not only a good helper for breast enhancement, but also a good helper for weight loss. If you can eat half a grapefruit for three meals, you can also enjoy the good effect of breast enhancement while losing weight.
7.avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
8. Nut food
Such as peanuts, almonds, walnuts and pine nuts. These foods are rich in vitamin E, zinc, linolenic acid, linolenic acid and other nutrients, which can not only promote the secondary development of female breasts, but also effectively delay breast aging.
2. How to care for breast enhancement during menstruation?
1, usually bad posture has adverse effects on breast development, such as inappropriate underwear, incorrect sitting posture, and being prone on the table. , will have a negative impact on the normal development and shaping of the chest, so we must correct it and remain optimistic.
2, girls have a strong metabolism during the physiological period, and drinking warm water to relieve abdominal pain is conducive to detoxification and a good time for breast enhancement.
3, you can do a small massage during the physiological period, gently press the "Zusanli" point, which is helpful for detoxification. Before going to bed, rub the palm with the "Yongquan point" on the sole of the foot to achieve the balance of yin and yang.
4, physiological period should pay attention to keep warm, avoid drinking cold drinks, don't be too emotional, do a good job of facial cleaning. With the help of internal adjustment and external nourishment, the skin and body are in good condition during the physiological period.
5. One week after the end of the physiological period, increase the amount of exercise, and the slimming effect is stronger. At the same time, the skin care effect is also obvious. Moreover, some exercises also have breast enhancement effects, such as push-ups and lifting dumbbells, which can increase chest muscles. You can also do some breast enhancement gymnastics and chest protection exercises.
3, menstrual breast massage skills
Operation 1
This breast massage technique can stimulate the breast tissue, make the breast grow up, fully straighten the muscles from the armpit chest to the lungs, stimulate the breast and raise the chest curve. The specific massage steps are as follows.
1. Wrap the whole tissue around the breast with your hands and fingers for 2 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
5. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
6. Stretch alternately from left to right, about five times each, and repeat each action for 8~ 10 times.
Operation 2
Although the method of breast massage is relatively simple, it can effectively concentrate the chest, improve the chest shape and make the breast look "bigger". Details are as follows.
Before massage, you can apply some breast enhancement essential oil to the chest, then cover the chest with your hand and massage the bottom of the breast in a clockwise circle, repeating for more than 30 times. Then do a circular massage counterclockwise, and massage for 30 times as well.
If you want to make your breasts healthy and bigger, try the massage method described above to make your breasts bigger. Bian Xiao reminded that breast massage before going to bed can better care for breasts, and suggested that women choose the appropriate time period when massaging breasts.
Operation 3
After bathing, massage while the body is slightly hot. Spread your fingers, put your hands on the bottom of one breast, and slowly push them to the nipple from the bottom. Repeat for more than 30 times. Then wrap the whole breast with both hands, take the nipple as the center, and massage the wreath clockwise from the bottom of the breast, repeating for more than 30 times.
Operation 4
Put your hands on the outside of the breast, press the tiger's mouth upward, lift the breast from the inside out with the tiger's mouth, then lift it all the way to one side of the breast and let go. This action is repeated 15 to 25 times.
Operation five
By massage breast enhancement, we gently touch our right breast with our left hand and our left breast with our right hand for 3 minutes. Massage techniques can be twisted, vertical or horizontal, or alternatively. These few minutes of touching are very important.