One: Climb the stairs

Nowadays, many people are used to taking the elevator and don't want to climb the stairs, but in order to lose weight, they should climb the stairs properly. When climbing stairs, you can climb two steps at a time, which can exercise the muscles of your hips. Climbing stairs often can exercise yourself and make yourself more beautiful.

Two: Push the wall

Put your legs together, put your hands on the wall, straighten your legs, and let your hips stretch out 10 second, then close to the wall 10 second. Repeat, not only can you lose the fat on your hips, but also reduce your abdomen, and your lower abdomen will gradually flatten out.

Three: standing squat

You can use elastic rope or skipping rope as an aid, or you can stand empty-handed, with your feet shoulder-width, step on the elastic rope, put the rope on your shoulders with your hands, squat down on your hips, keep your thighs and calves at 90 degrees, keep this action for 8 seconds, and then stand up straight. You can decide how many times to do it according to your own situation, of course, the more the better.