The taste of sweet baked bananas is absolutely pleasing to the eye, soft and glutinous, full of sweetness and very attractive. So how do you make sweet roasted bananas? The following is a study. I collected the sweet ways of baking bananas for you. I hope it helps you! Sweet baked banana food is prepared in advance.

Step 1. Leave two bananas for later use.

2. Heat the wok on low heat and apply unsalted butter to the bottom of the wok.

3. Fry bananas in low fire.

Fry one side until golden brown, then turn it over and fry again.

5. Sprinkle some rum to make bananas mellow.

6. Put the fried bananas in the baking tray.

Apply pure honey

8. Put it into the electric oven at the middle and high level, 160 degrees, and fire 10 minutes.

9. Cooked bananas are soft and sweet

The practice of sweet baked bananas suggests that it is best to choose bananas with moderate quality indicators, not too raw or too ripe.

If you can't use rum, you can add pure honey to increase the taste and color.

If there is no salt-free butter, you can use tasteless edible oil instead, but it lacks the unique milk smell of salt-free butter.

The nutritional components of bananas can prevent or control hypertension 1.

Bananas have high potassium content, which can excrete too much potassium ions and help to control the reduction of blood pressure; Cut bananas into small pieces and put them into a juicer together with milk to make banana milk, which becomes the best anti-hypertension and high-moisture juice.

2, increase immunity

The more perfect the banana, the more black spots on the epidermis, and the higher the immune activity. Eating more bananas can improve leukopenia, improve the function of human immune system, improve human immune ability and prevent cancer.

3, containing chemical fibers

Bananas contain a lot of chemical fiber, which can stimulate gastrointestinal peristalsis and help defecation.

4, it is very easy to cause satiety and help to lose weight.

Bananas have a high content of cassava starch, which is very easy to make the stomach feel full, so many people use it as a source of dinner during slimming.