There are people around us who obviously eat more than us, and they don't take part in sports much, but they are thinner than us. On the contrary, some people don't eat much, but are more likely to get fat. Then why is there such a difference? This is what we call physical difference, which is usually related to several factors.

The first is genetic differences. Maybe most of his family are thin and can't help it. Who let people have children? I can't help it. If you are born in a fat family, don't panic.

In the second case, with the growth of age, our body's metabolic level will indeed decline, so it is really easier to get fat at this time, so we can see that many people will gain weight after middle age.

But we will also have people of the same age, and the same sex will have such differences, which is still related to our own metabolism. For example, people with high levels of related hormones are burning calories while sitting doing nothing.

Then people with insufficient hormones will have cold hands and feet. In this case, the heat in the body can't be burned, and eating it again will definitely make you fat. In addition to these, recent research has also discovered the mystery. Let's have a look.

Our physique may also be related to the type of fat. Those who lose weight easily may have more brown fat, so these parts can help them consume energy. There is also the so-called opposite white fat, which is what makes us fat.

Now that we know the difference between them, we certainly need brown ones, so we must find a way to convert white ones into brown ones. Of course it's not as simple as dyeing. We can use the following three methods to achieve this goal and help us lose weight.

Method 1: Cold stimulation

Then taking a cold shower is a common cold stimulus, so is going swimming in the pool. Then we can use these two methods more easily in summer, and drinking cold water can also achieve this stimulating effect, but we must be careful not to use them when we are sick.

Method 2: Hormone stimulation

When our body is nervous and afraid, it will secrete a lot of hormones to keep us alert, and these hormones can help us improve our metabolism, so keeping exercise habits can keep the hormones secreted normally and help us experience more exciting things.

Method 3: Sleep.

Keeping enough sleep can make your melatonin secretion normal and help us lose weight, so have a good sleep at night.