The quickest way to lose weight is to control diet, eat less greasy and high-calorie foods, mainly low-sugar and low-fat and low-calorie diets, and eat more light vegetables and fruits with low sugar content.

Also control the intake of each meal, eat 6-7 minutes full every meal, drink a cup of boiled water every morning, add some honey appropriately, promote gastrointestinal peristalsis, and discharge toxins and metabolites from the body the day before.

Increasing exercise is also an essential factor. Doing some aerobic exercise, such as running, cycling, aerobics, swimming and yoga, can promote fat burning. The longer the exercise time, the better the weight loss effect.

You can also drink some slimming tea, rest on time, and don't stay up late. You can also lose weight by acupuncture weight loss and massage. Another fastest way is liposuction, but it has certain risks, so it is recommended to do it under the guidance of a doctor.