In the case of reasonable nutrition for breakfast and dinner, you can only eat fruit salad to lose weight at night, but the amount should also be controlled. Even if you eat too much low-calorie or fat food, it will still make you fat. Therefore, I suggest that you don't eat salad dressing, and don't eat some fried or high-fat foods. You can eat some fresh fruits and vegetables to lose weight. It takes us five hours to digest the food after dinner in the evening, so you should eat dinner early, and it is best to finish your meal after 5 pm. The food will be digested in the afternoon 10, and you will not gain weight.

What fruit to eat at night to lose weight?

1, hawthorn

I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects on our human body. Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.

Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.

2. Strawberries

Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry. Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.

In addition, strawberries also contain vitamin B and a lot of cellulose. These nutrients can help us relax bowels effectively, prevent constipation, and at the same time play a role in losing weight.

3. Apple

In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy. Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body. In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.

Moreover, apples can also suppress appetite. This is because apples contain a lot of dietary fiber. Studies have found that an apple contains 5g of dietary fiber, which is 20% of our daily needs. Apple is the best choice for the problem of what fruit to eat to lose weight the fastest.

4.grapefruit

Experts suggest that people who have a weight loss plan should eat more grapefruit in their daily lives. It can be said that it is also a recognized fruit for losing weight, and it is also welcomed by many big-name stars. Grapefruit contains very valuable natural vitamin P and soluble vitamins, and there is also a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.