With massage, the effect is better. Usage: 1 Take a proper amount of essential oil (mainly lubricated but not dry) and drop it on the part of the body that needs to be reduced in fat. Apply it evenly and massage it clockwise for about 10- 15 minutes, and the essential oil will be completely absorbed. 2. It is recommended to use less for the first time and massage gently. After the body adapts, the dose and intensity will gradually increase. 3. Use 1-2 times a day for about 20 days. (It is better to cooperate with acupoint massage) Skinny arm massage (refer to arm acupoint map): 1. Hand point five miles: press until you feel sore, turn three times in the same place, slowly let go, and repeat for 3 minutes. 2. Press the Quchi point: press the Quchi point until you feel sore, do 3 laps in the same part, slowly release it, and repeat for 3 minutes. 3. Press Li San: Press Li San until you feel sore, turn three times in the same place, slowly let go, and repeat for 3 minutes. 4. Warm and slippery points: press until it hurts, circle in place for 3 times, slowly let go, and repeat for 3 minutes. Note: 1. Fingertips should be close to the body surface, and you can't move casually when pressing. 2. When pressing, the pressure should be gradually increased, and the intensity should not be too big, too small or too excessive. Leg stovepipe acupoint massage: Step 1: Take a bath to warm up. If you don't take a bath, please wipe your legs with a hot towel before using essential oil, so that the pores can be fully opened and absorbed, and the slimming effect is better. Step 2: Warm-up massage with essential oil. There are usually four massage methods: grasping, pinching, patting and hammering, mainly grasping and pinching, aiming at the full absorption of essential oil! Step 3: Massage the leg acupoints one by one. Each acupoint should be massaged for more than 2 minutes, mainly by pushing.