1 First clean the legs, and it is best to exfoliate the legs once a week, which is more conducive to the better absorption of essential oil. If you can't take a bath every day, you can soak your feet to promote blood circulation and open pores, so that the absorption of essential oil will be sufficient. Prepare essential oil, scraping board and towel for later use, and massage from the middle up and down while pinching the muscles on the calf with both hands, constantly changing.

2. Take a proper amount of essential oil, rub your hands hard, and let the temperature of your hands preheat the essential oil, which is more conducive to the absorption and effect of essential oil. This is a necessary process to awaken essential oil. It is best to apply essential oil to every part, and apply it wherever you massage, otherwise the parts that are not massaged will not be fully absorbed.

3. When scraping or massaging, you must circulate blood first, just like doing warm-up exercises. Never underestimate this step. This step is more tiring than scraping. By the way, just exercise your arms and rub your calves hard. If the massage is in place, the essential oil will be completely absorbed. If there are muscles in the calf, this step should be strengthened. Knead the calf from top to bottom, and then hit it from top to bottom.