Changes of women after eating carrots for a long time. Carrot is a very common vegetable food. Carrots are healthy vegetables with high nutritional value. They can be eaten raw or cooked, and different ingredients will have different tastes. The following share the changes of women after eating carrots for a long time.

Changes of women after eating carrots for a long time 1 Women had better not eat carrots every day. Many women like to eat vegetarian food in order to lose weight and keep in better shape. The most common vegetarian food is carrots. By eating vegetarian food, they can increase their satiety, reduce their calorie intake and achieve the effect of slimming.

Carrots are rich in vitamin A, which contributes to eye health, prevents retinal detachment and reduces the occurrence of insomnia. At the same time, carrots also contain vitamins B, C and E, which can enhance people's immunity and eliminate viruses in the body. Carotene in carrots can also heal damaged cells and repair the damage caused by fatty liver, and the liver tissue will return to normal, but eating carrots every day has a great impact on people's health.

Many women think that eating carrots can supplement the nutrients needed by the human body and is beneficial to the body. What they don't know is that eating carrots for a long time will affect women's fertility. Because the ingredients in carrots can stop ovulation, eating carrots every day is not good for women. On the contrary, eating carrots every day will lead to infertility. For women who love carrots, it is best not to eat carrots often.

If you want to supplement nutrition, you can eat more fresh fruits and vegetables and exercise actively to improve your physical fitness.

Nutritional value of carrots

1, carotene is converted into vitamin A, which plays an important role in preventing epithelial cells from canceration, and lignin in carrots can also be improved. As an antioxidant, it can inhibit oxidation and protect normal cells from oxidative damage.

2. Carotene not only has hematopoietic function to supplement the blood needed by human body, thus improving anemia or cold blood, but also contains rich potassium.

3. Carrots contain plant fiber, which has strong water absorption and is easy to swell in the intestine, and is a "filling substance" in the intestine.

4. Vitamin A in carrots is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells.

5. 100g fresh weight contains 1, 67 ~ 12 and 1mg, which is 5 ~ 7 times higher than that of tomato.

The benefits of eating carrots

1, benefiting liver and improving eyesight

Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

5. Reduce blood sugar and blood lipid

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of them, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good food for patients with hypertension and coronary heart disease.

6, prevent hands and feet peeling

Vitamin A is a fat-soluble vitamin, which has a protective effect on the skin surface. If it is lacking, it will cause dry and peeling skin. Eat more foods rich in vitamin A, such as carrots.

Changes of women after eating carrots for a long time II. Effect and function of carrot

1, anticancer

Women often eat carrots, which can reduce the incidence of ovarian cancer. Can improve human immunity and resist cancer. In particular, it is helpful to alleviate the side effects of chemotherapy for cancer patients and protect body organs.

2. Prevention of arteriosclerosis

Eating carrots regularly can effectively prevent hypertension and cardiovascular and cerebrovascular diseases, so friends with hypertension can eat some carrots appropriately. You should know that carrots are rich in potassium sorbate, which is good for blood vessels.

3. Anti-aging

Eating carrots often can help us slow down aging. We know that free genes in the human body can damage cells, which is what we usually call junk toxins in the body. The β -carotene contained in carrots can effectively improve the activity of our red blood cells and neutralize the antioxidant genes in our bodies, thus playing an anti-aging role.

4. Enhance sterilization and digestion ability.

Carrots are rich in β-carotene, which can help human retina to promote the synthesis of viologen in rod cells and help to restore normal levels. Violet is the main substance of night vision ability, which can effectively prevent vision loss and avoid eye damage caused by strong light.

5. Treatment of skin diseases

Proper intake of β -carotene is of great significance to maintain the normal digestive tract, respiratory tract, body surface, endocrine system and reproductive system, and can also avoid skin diseases such as hard squamous cell, keratinization, keratinized bloody xeroderma and skin dandruff.

Taboo collocation of carrots

1, eat carrots without vinegar.

Carrots contain a lot of carotene, so they should be fried or stewed with meat. Carotene is afraid of acid. Don't put vinegar on carrots.

Carrots and peppers should not be eaten raw together.

Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C decomposing enzymes are not heat-resistant, and can be destroyed at 50 degrees Celsius. Don't worry if they are cooked.

Changes after women eat carrots for a long time 3 What is good for carrots?

1, pig liver: both of them have the effects of enriching blood, improving eyesight and nourishing liver, and also have a certain effect on night blindness caused by vitamin A deficiency.

2. Spinach: Eating carrots and spinach together can keep the blood vessels unblocked and reduce the occurrence of stroke.

3, soybeans: soybeans and carrots are eaten together, which is conducive to the development of bones and is an ideal food for children in the growth and development stage.

4, snakehead: carrots can strengthen the spleen and stomach, eliminate stagnation and guide stagnation, snakehead can replenish the spleen and stomach, and water vapor, both of which can replenish spleen and stomach weakness and help the spleen and stomach absorb.

5, peas: when the two are matched, adding minced meat can effectively improve liver function, promote bile secretion and eliminate physical and mental fatigue.

6, millet: both contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.

7. curry powder: both of them are rich in carotenoids, which can be converted into vitamin a in the human body. Eating together has better nutritional effect.

8. Bitter gourd: Both of them contain hypoglycemic substances. Carrots also have the functions of lowering blood fat, promoting adrenaline synthesis, lowering blood pressure and strengthening the heart.

9, pig heart: pig heart has a calming and nourishing effect, but the cholesterol content is high; Carrots can lower cholesterol. If they are taken together, it can relieve neurasthenia and prevent people from taking too much cholesterol.

Taboos for eating carrots

1, carrots and white radishes should not be eaten together. Carrots and white radishes make dishes together. Red and white look beautiful, but they are not scientific. Because carrots contain a substance called chemical enzyme, it will destroy the high content of vitamin C in white radish.

2, cooking carrots add the right amount of vinegar and soy sauce carrots contain powerful vitamin C enzymes, which will make other vegetables lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.

Don't eat too many carrots. A large intake of carotene will change the pigment of the skin and turn it into orange.

4. Carrots are not suitable for raw carrots. Although they are called "the treasure house of vitamin A", carotene, which can be converted into vitamin A under the action of intestinal mucosa, is a fat-soluble substance. Only cooking with edible oil or meat can be fully absorbed by the human body. So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.

5. Carrots are not suitable for appetizers. It is found that the rich carotene in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. So eating "carrot with wine" is unhealthy, especially after drinking carrot juice.

6. Don't peel carrots. The nutritional essence of carrot is on the skin of carrot. Experts suggest that carrots need not be peeled when they are washed, just rub them gently.

How to eat carrots best?

In order to give full play to the nutritional function of carrots, it is best to cook carrots before eating. Carotene in carrots is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil can we improve the absorption rate of carotene, so as to maximize the intake of nutrients needed for health.

How long will the skin turn yellow after eating carrots?

If eating too much carrots leads to yellow face swelling, the symptoms of yellow face swelling can be improved as long as you don't eat carrots, oranges, pumpkins and other yellow fruits and vegetables for a while, 1-2 weeks later.