Many people confuse fat loss with muscle gain. In fact, the principle is the same whether you use equipment or exercise by yourself. There is only one purpose of the fat reduction campaign, that is, the time should be long and the burden should be small. For example, sit-ups, everyone thinks that this kind of fat reduction can not only reduce fat, but also gain muscle. This mainly requires the guidance of professionals to control the amount of each time. If the quantity is small, you can't reduce it. Too much will stimulate muscles and increase muscles. Not recommended, the slimming effect is average. If possible, it is best to do equipment exercise. Each piece of equipment will be marked with the body parts that the equipment is aimed at. Find what you need, then adjust the load to the lightest, and then do it slowly. If you want to lose fat, you just need to do light exercise. You need to burn fat, so you will burn it when you exercise. The reason why we choose light exercise is because too much load will stimulate deep muscles, and although it will also reduce fat, it will have the effect of increasing muscles. Running can easily lose the muscles of the legs, which can easily lead to the appearance of thighs. It's actually quite simple. Don't run and walk. Generally, you leave when you have nothing to do, but it takes a little longer, starting at 2-4 stops, and you can adjust the increase according to your personal situation. And remember never to go on a diet, the amount should be reduced than usual, but don't skip eating, otherwise your body will not stand it, and if you don't eat for a long time, eating a little will be counterproductive and your body will absorb it more thoroughly. Eat more and eat less, a little at a time, several times a day, preferably five times. You can eat vegetables, eat less fried meat and don't eat staple food, because staple food is high in calories.