What kind of sitting posture can be stovepipe 1, only one-third of the chair position, the right foot should be straight, the hands should be placed on the position of the left thigh, the upper body should bend forward slowly, stay for about 30 seconds, then resume the sitting posture and continue to change to the other half.
Function: It can reduce the muscles of the back, thighs and calves, relax the lower body, and achieve the effect of exercise and slimming.
2. Sit firmly in the chair and keep your body straight, with your right foot above your left knee, your right hand on your knee and your left hand on your ankle. Stretch the muscles on the outer side of the right thigh, and keep 10 seconds for the other side.
Function: It can relax thigh skin and promote blood circulation.
3. Sit in the third part of the chair, straighten your body, lift your right thigh upward, bend your knees, hold your left knee with your hands, press hard in the direction close to your chest, stay for 20 seconds, and then continue to do it on the other side.
Function: It can improve thigh muscles, tighten muscles and achieve slimming effect.
4. Sit on the ground, put your legs in the position of the chair, keep your back straight, put your hands next to your hips, and the height of the chair should not be too short. Try to exercise and twist your abdomen. 5, put your feet on the chair, inhale, the spine should be straight up, the abdomen should pay attention to the force, the body twisted to the right should be twisted according to the softness of everyone's body, do five breaths, and then restore the original physical state, and then change to the other side, the waist should be forced, and the line of sight should be tilted backwards.
The quickest way for students to become chopsticks legs is 1. Lie down with your side up. At this time, support your head with your lower hand and put your higher hand on your chest. The upper foot is bent and placed in front of the lower foot.
2. After doing a good posture, lift the calf while exhaling (if the right hand and right foot are below, it is the right leg). At this time, it is not a sudden leg lift, but a slow leg lift in about 3 seconds.
3. Stretch the back of the knee joint of the raised leg. Keep your ankles up and keep exercising for 3 seconds.
4. Hold for 3 seconds and lower your legs while inhaling. Don't put your legs down completely, keep your distance from the ground.
Repeat 2~4 5~ 10 times, and so does the other leg. Exercise 5~ 10 times as a group and do 3 groups every day.
2. Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe.
3. Thin the whole thigh: stand at attention and put your hands on your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
4. Inside the thin thigh: stand at attention, move your right foot forward, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Do 10 times within 10 second, and then speed up.
How can students get quick results by stovepipe? 1. Strengthen calf muscles.
The meat on the calf is heavier and there are fewer bones. Reducing excess meat on the legs is the key to development, but the method is not complicated. All you need to do is lift your heels, stand on tiptoe for a few seconds, and then return to your original position.
Make thighs stronger.
The dewlap of the calf is reduced, and the thigh is naturally reduced. If the calf is tight and the thigh muscles are slack, you can know how destructive it is to shape the leg just by thinking about it. Stretching the leg will make you tighten the thigh muscles. This exercise is also very simple, but the effect is remarkable. The specific action sequence is to lie flat on the floor or yoga mat, straighten your legs forward, and then try to raise your legs. Of course, in order to achieve the training effect, the time should not be too short, but kept as long as possible. But be careful not to push too hard to avoid cramps.
Shape the leg curve
When squatting, it is a good choice to shape the legs. When squatting, your back is against the wall, and your feet are 45 cm away from the wall and 45 cm apart. The effect of squatting is different because of the different distance between the legs, and the influence on different parts is also different. If you want to get more exercise on the inner thigh, you should widen the distance appropriately. If you want to get exercise on the outer thigh, the opposite is true.