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How to push the liver and spleen to help lose weight?
Spleen deficiency most affects the digestive function of the stomach. After a meal, my stomach swells. If I drink some water and stop in my stomach, my stool will never go down. Such people are as soft as cotton, their legs are heavy and they don't want to step on them. They always want to sleep in broad daylight. Spleen deficiency can be tonic, and the best food is yam and barley porridge. Barley can be removed for stomach cold, yam can be removed for stomach heat, and mung bean and mung bean barley porridge are the most effective for damp heat. It is most symptomatic for people with liver depression and spleen deficiency and yellow and greasy tongue coating.

People who are afraid of cold stomach and spleen deficiency prefer Fuzi Lizhong Pill. This medicine can dispel cold and dampness, nourish the stomach, support the middle qi and strengthen the spleen. Eating something will make you full immediately, indicating that your heart is weak and your stomach lacks qi and blood digestion. At this time, tonifying the heart is strengthening the spleen. Bai Zi Yangxin Pill is the best candidate for this position. This medicine has the effects of nourishing heart, liver, tranquilizing mind and relaxing bowels. It is most suitable for people who are always restless, short of breath and have difficulty defecating.