Taboo: Do not eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise, and wait 1. Eat for 5 hours, eat less, and ensure the effect. Eat two meals a day, no cold drinks or drinks. Run three times a week. First warm up with a brisk walk for three minutes, then run for 4-5 kilometers for about 40 minutes. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half, and don't eat anything after 8 pm except water. Do push-ups and sit-ups if possible. You can lose 5-6 A Jin months. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. Basically, you can see the effect in 3 months, so remember to stick to it.

Weight loss program

Please think clearly about your motivation to lose weight first. Remember, the goal of losing weight is not just to lose weight, but the overall index of your body. Because of everyone's institutional reasons, after various methods, there is no obvious weight loss phenomenon, but the body fat has changed obviously, which is the ultimate goal of weight loss.

L emotions:

In the process of losing weight, people will have various negative emotions, including anger, disappointment, lethargy, laziness and emotional behavior, due to the decline of various indicators in the body. When you have a series of emotions, it means that your body fat and weight are falling as planned.

L food intake:

In the process of slimming, because the body thinks it lacks energy, it will feel hungry, which will lead to the inability to eat three meals a day according to the normal amount. Once the diet rule is broken, it will lead to a series of vicious cycles.

L movement:

For personal reasons, exercise may be the reason why many people can't persist. In this personal plan, it is suggested to exercise as follows:

Stand for 60~90 minutes, keep your body straight and your knees slightly bent, but others don't notice, so be sure to hold your toes close to the ground.

Take a brisk walk for 40 to 60 minutes.

Take a walk for 60~90 minutes.

Yoga for 20~40 minutes

Jogging for 60~80 minutes

Take a walk for 30 to 60 minutes.

L three meals a day:

Breakfast: Try to choose nutritious food, but don't eat high-calorie food.

Lunch: Try to choose foods with less starch and try to reduce the intake of potatoes, corn, potatoes and rice.

Dinner: Dinner is the most important part of three meals, and the types of food need to be single. If you eat vegetables, you only eat one kind of vegetables. If you eat meat, you only eat one kind of meat.

Weight loss needs the cooperation of all aspects to get twice the result with half the effort, so we must pay full attention to it!