Pelvic floor muscle strength test &; Muscle endurance test
Pelvic floor muscle contraction: imagine interrupting urination when urinating.
Muscle strength test:
? Methods: Pelvic floor muscles contracted at the fastest speed within 15 seconds, and contraction and relaxation were regarded as a group. Record the number of groups completed in 15 seconds.
? Test results:
8- 12 group: weak
12-22 group: normal
& gt Group 22: Excellent
Muscle endurance test:
? Methods: The pelvic floor muscles were contracted with maximum strength and kept, and the duration was recorded.
? Test results:
8-15s: weak
15-30 seconds: qualified
& gt30 seconds: Very good.
Posture: casual (comfortable)
Test time: one week after delivery, self-test can be conducted every other week to check the repair of pelvic floor muscles.
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Talk about postpartum recovery plan:
1 3 days after delivery: start abdominal breathing every day.
Inhale through your nose and bulge your stomach. Exhale and tighten your abdomen. 15 once, every day, no less than 3 groups a day.
2 Kegel Movement
Natural delivery has a great influence on pelvic floor muscles. Fortunately, I have been practicing pelvic floor muscles with G since I was born. It is ok to pay attention to pelvic floor muscles after birth. Practice 3 groups every day. After lochia is clean, cooperate with G-motion to try to recover 80 points of pelvic floor muscles as soon as possible, so as to stay away from the problem of postpartum urine leakage.
3. Improve anterior and posterior wall bulging.
Note: sisters with bulging or prolapse should never lift heavy objects or hold children, otherwise it will aggravate the condition.
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Diet regimen:
12 1 days later: soak your feet with wormwood and ginger.
2 After the lochia is clean: stew flower glue, which is beneficial to restore the uterus.
3-month-old waterwheel to drink: nourish qi and blood, drive away edema, and let Yue Yue cook different moon water every day ~
4 calcium and iron will be lost during lactation: continue to take maternity benefits during lactation.
5 shun
There is a risk of inflammation after childbirth: properly supplement female probiotics and buy something to eat during lactation!