How to lose weight the fastest after delivery
Weight loss method during postpartum period: 1. White radish slimming soup, prepare 2 white radishes, 500g ribs, medlar 15g, ginger 10g, and appropriate amount of water. First add water to the ribs and cook them with ginger, which can remove the bloody smell of the ribs. After boiling for 20 minutes, add the chopped white radish pieces, cook on high fire for 10 minutes, then stew on low fire for 40 minutes, and then add Lycium barbarum, salt and pepper to taste. Radish is rich in cellulose, which can enhance intestinal peristalsis and promote digestion, thus achieving the effect of losing weight. 2. In the morning and evening, you can drink some honey water in moderation, have ribs to digest and pass the stomach, because most of them will be a little constipated after childbirth. Lactating mothers don't have to worry about taking it, because it is a natural nutrient, which is good for the child's brain development and is also good for the mother's milk. Oh, the best of both worlds. 3. Milk secretion consumes calories. Mother secretes 1ml milk, which will consume 0.67 calories. If they make 65,438+0,000 ml of breast milk every day, they will consume 670 calories. Milk secretion can indeed consume calories, but mothers can't eat and drink because of it. After all, it is impossible to lose weight by breastfeeding alone, but it is necessary to cooperate with more breastfeeding and proper diet control. If you want to lose weight, you'd better get enough sleep.
How to do postpartum insomnia and how to fall asleep quickly?
If the postpartum baby mom suffers from insomnia within the next month, you can try the following methods: 1. Proper exercise. If she is too anxious after childbirth, she can take part in appropriate sports, such as taking postpartum yoga classes, which can not only lose weight and shape, but also exchange parenting experience with her classmates. After a long time, her mental state can be slowly restored and the symptoms of insomnia can be improved. In short, find something that interests you, distract yourself, don't worry when taking care of children, just get used to it. 2. Diet conditioning, mothers with postpartum insomnia can improve through diet. For example, drinking a cup of hot milk with proper concentration before going to bed will help promote sleep and improve the symptoms of insomnia in pregnant women. Postpartum foods that help improve insomnia include lettuce, walnuts, celery, jujube and so on. 3. Drug conditioning. If the symptoms of insomnia cannot be improved after various methods of conditioning, it is best to see a doctor and then use drugs under the guidance of a doctor.