The 28-day dinner weight loss plan is carried out according to the weekly plan. As long as the weekly dinner weight loss plan is well made, you can basically achieve good weight loss effect for four weeks in a row, which is suitable for lazy people to lose weight. The key to healthy weight loss with 28-day dinner is to eat three meals, eat less dinner or replace dinner with slimming soup. Half an hour after dinner, you can eat a plastic fiber fruit, which is a beneficial weight loss factor extracted from many natural herbs. It can not only burn body fat quickly, but also form a fat isolation layer while losing weight, so that you can lose weight and lose weight without worrying about rebound. A small one can consume the calories of running for three hours. . But I can still tell you a few ways to lose weight soup for 28 days.

28-day dinner slimming plan slimming soup 1 taro shrimp soup

Calorie 132 kcal, dietary fiber 5.6g, salt1.0g.

Ingredients: 200ml of basic soup, 50g of fresh shrimp, 2 taro, 20g of burdock, 50g of leek 15g, 50g of Komatsu, 20g of mushrooms, and a little salt.

Exercise:

1. Peel taro and cut it into small pieces. After cleaning, put it in a microwave oven and heat it for 2 minutes on medium heat. Wash and scrape burdock, cut into sections at will, and heat it in microwave oven 1 min. Shelled shrimps, leeks, Komatsu and mushrooms are cut into sections at will for later use.

2. Pour 200ml of basic soup into the pot and boil, then add fresh shrimp and boil again.

3. Add taro, burdock, leek, Komatsu and mushroom, and season with salt after cooking.

28-day dinner weight loss plan weight loss soup 2 tomato pumpkin soup

Calorie 133kcal, dietary fiber 8.2g, salt1.6g.

Ingredients: basic soup 150ml, canned tomato (even juice)14 cans, pumpkin 90g, broccoli 50g, Tricholoma matsutake 30g, a little salt and pepper.

Exercise:

1. Cut the pumpkin into 2cm chunks, and heat it in the microwave oven for 2 minutes on medium heat.

2. Pour the basic soup, canned tomatoes and tomato soup into the pot. After boiling, put the chopped broccoli and clustered mushrooms into a pot and boil. Finally, add pumpkin and season with salt and pepper.

28-day dinner weight loss plan weight loss soup 3 potato curry soup

Calorie 138 kcal, dietary fiber 6.3g, salt1.1g.

Ingredients: 200ml basic soup, potato 100g, 50g broccoli, leek 15g, 30g boiled soybean, 3 teaspoons curry powder13, and a little salt and pepper.

Exercise:

1. Peel potatoes and slice them. Put it in a microwave oven and heat it over medium heat 1 min. Cut the broccoli into small pieces at will, and cut the leek into sections.

2. Pour the basic soup into the pot and bring to a boil. Add broccoli and bring to a boil. Pour the remaining ingredients into the pot and add curry powder, salt and pepper to taste.

28-day dinner weight loss plan weight loss soup 4 chicken soybean milk miso soup

Calorie 19 1kcal, dietary fiber 5.7g, salt 0.9g

Ingredients: basic soup 150ml, sugar-free soybean milk 100g, chicken breast 50g, potato 80g, carrot 10g, burdock 20g, Tricholoma matsutake 50g, miso 1 teaspoon.

Exercise:

1. Peel and cut potatoes, and put them in a microwave oven and heat them over medium heat for 2 minutes. Dice the chicken breast, dice the carrot, wash the burdock, scrape the skin and cut into thick slices, cut the Chinese cabbage into sections, and cut the pine mushrooms into roots.

2. Pour the basic soup into the pot and heat it, then add the chicken breast, carrot and burdock in turn and boil. Turn to medium heat, pour in soybean milk and add mushrooms to cook.

3. Finally, add potatoes and Komatsu, and add some miso to taste.

If you want to lose weight, make these soups well. I believe that you can achieve perfect slimming in the near future.