1. Why do these aunts and grandmothers hang their heads on trees to exercise?
It is understood that the cervical vertebrae of these aunts and grandmothers are not very good, and one of them invented a patent for utility model, describing how to improve this cervical vertebra problem, and the method adopted is to hang his head on a tree and hang his whole body, just like in the video, and it is said that there are many foreigners who come here by plane for personal experience.
Second, is this practice harmful or beneficial?
As we all know, not only some elderly people have cervical spine problems, but also many young people, especially those who often operate computers in front of the office. Lumbar and cervical problems are common. Mainly to keep a posture for a long time. If there is a problem with the cervical spine or lumbar spine, it is also a very troublesome thing. Sometimes the doctor will suggest doing some cervical traction. Maybe the old man extended this cervical traction and came to the conclusion that he hung his head on a tree, but this way made people look terrible. Cervical traction mentioned in my life is a kind of traction exercise with different strength according to everyone's different situation, which is completely different from this simple way of hanging your head on a tree and hanging your whole body. I think this way will definitely do some harm to my health. If you do more harm to your body, you will definitely lose more than you gain. Besides, these are the physical conditions of the elderly, which are not very good in themselves, so you must think carefully before doing such exercise and not blindly.
About what? Grandpa and aunt in Shenyang hang their heads on a tree for exercise. What kind of operation is this? ? What do you think of this topic? Please leave a message in the comments section.