What is this? Fast food?
So-called? Fast food? Also known as? Intermittent fasting? Simply put, it is a way to eat very little at some time and eat normally at other times. For example, an unlimited normal diet is widely used five days a week, and fast food is used for two consecutive days. During fast food, low-energy food is used instead of three meals a day to ensure that the energy intake in the body is controlled at about 500 calories. This kind? Fast food? This method originated from the British doctor Michael? Mosley's experiment and personal experience, it is said that he combined the ancient fasting experience with the modern lifestyle and then improved it? Gentle? A fast diet.
Because the practice of fast food is simple, effective and easy to implement for a long time, it will not affect people's quality of life and pursuit of food, and it will not bother to calculate the specific values of their daily intake and consumption of calories, so it will soon spread among the people, especially by many women who love beauty and lose weight. In addition, after some people tried this light fasting method, they not only achieved the goal of persistent and safe weight loss, but also improved their mood, which also played a certain role in protecting their brains, enhancing their memory and improving their metabolism. So? Fast food? Not only become the most popular among people who lose weight? Passion? One of these methods has been gradually adopted by more and more people. As a healthy lifestyle, it can be sustained and can reduce the risk of heart, blood and various cancers.
Fasting fruit and vegetable juice
In fact, in the big circle of nutrition, health and wellness, all kinds? Health prescription? 、? Health skills? 、? Nutrition advice? The waiting is endless and never stops. Now, use? Fast food? It has attracted much attention in the crowd, claiming that it can not only lose weight, but also detoxify and beautify? Eat fruit and vegetable juice lightly? Also began to get more and more people's attention. As we all know, fresh vegetables and fruits are important sources of vitamins and minerals. Many people believe that fruit and vegetable juice will never be harmful to human body even if it is not good for weight loss, detoxification and beauty. What effect can light fruit and vegetable juice bring to human body?
Many people who have tried to cut off fruit and vegetable juice have the same reaction. Eat fruit and vegetable juice lightly? Drinking alcohol can greatly reduce weight in a short time, and it is not only on an empty stomach, but also has no hunger at all. The disadvantage is that as long as you don't control your weight a little, your weight will rebound seriously. In addition, some friends who tried to eat light fruit and vegetable juice reported that after a period of time, they gradually developed physical exhaustion, bad temper and poor mental state, and the lost weight would soon come back with the subsequent eating, even exceeding the previous body weight.
How to treat it correctly? Fast food?
Actually? Fast food? Not what? A panacea? , is not the so-called? Secret weapon? So whether you can try it on depends on your actual situation. Because everyone has their own unique physique, adapting to different diets, blindly following the trend will not only fail to achieve their ideal results, but will damage the body.
What are the nutrients that maintain human life and health? 40? The other seven nutrients, especially protein, carbohydrate and fat, are indispensable. Many nutrients that the human body cannot synthesize need to be taken from different foods. Therefore, promoting health and preventing diseases can only be achieved through a reasonable diet and balanced nutrition. Eating fruit and vegetable juice alone can only provide a small amount of dietary fiber and micronutrients except water. Although energy is reduced, essential nutrients such as protein, carbohydrate and fat are also missing. Over time, it will inevitably lead to nutritional imbalance and even malnutrition, and for women, it may also lead to menstrual disorders, female reproductive dysfunction and other symptoms.
In fact, even in the first foreign country where fast food is popular, people should consult doctors for professional medical examination before implementing the fast food program, and only after ensuring that they are free from diseases can they be allowed to use fast food to lose weight. Compared with China people's view of fast food now, it is still somewhat biased. If you really want to try? Fast food? Plan, you must first pass a professional physical examination to determine your physical health, and then find a professional dietitian or health manager to make a reasonable light diet plan according to your actual situation to ensure the comprehensive intake of nutrients.