1, yoga reduces stomach
(1) full ship type
behaviour
Sit on the ground with your legs together and stretch forward. Inhale, put your hands on the ground, lift your legs, tighten your knees, and keep your legs about 60 degrees from the ground.
Hands off the ground, arms extended forward, parallel to the ground. Continue to exercise for half a minute.
Exhale and put your thighs back on the ground to relax. Repeat this action.
efficacy
This action can effectively relax the muscles of the whole body, and can effectively tighten the abdomen and prevent the formation of fat on the stomach.
(2) Cat stretching
behaviour
Kneel on the ground, lean forward in a four-corner bench style, open your fingers and touch the ground, straighten your waist and tighten your chin.
When inhaling, tighten the abdomen, gather the waist as far as possible, and try to raise your head back.
When exhaling, tighten your abdomen, arch your waist as far as possible, and keep your chin as close to your collarbone as possible.
Inhale and exhale, control the speed and repeat for about 30 times.
efficacy
This action can help effectively tighten the abdomen and reduce abdominal fat.
2, diet to reduce stomach
(1) lotus leaf barley porridge
Ingredients: fresh lotus leaf 1 piece, coix seed 50g, japonica rice 30g.
Practice: Wash and shred fresh lotus leaves, put them in a pot and add appropriate amount of water to cook, and take the juice for later use. Put the cooked lotus leaf juice, coix seed and japonica rice into a pot and cook it into porridge.
Efficacy: Lotus leaf has a good effect of eliminating dampness and eliminating fat. Coix seed can strengthen spleen and eliminate dampness and promote fat burning. The combination of the two can effectively lose weight, especially the effect of losing belly meat is remarkable.
(2) Delicious pumpkin soup
Ingredients: 350g pumpkin, onion 1, 50g butter, 4 cups stock, 2 cups milk, 200g flour, half a cup fresh cheese, salt and pepper.
Practice: put the chopped pumpkin into the pot, add the onion powder and butter to the super-good stock until it boils. Filter the soup from one pot into another pot, put the pot on the fire again, add milk to boil, mix the butter and flour slightly evenly, put it into the pot, and optionally add salt, pepper, etc. Finally, pour in the foam of fresh cheese.
Efficacy: Pumpkin is rich in cellulose, which helps to prolong satiety and control appetite; The vitamin C and carotene contained in it can help prevent fat from accumulating in the stomach.
3, meridian massage to reduce stomach
Massage Zhongwan, Guanyuan and other acupoints can not only relieve the pain in the lower abdomen, but also help to slim down the waist and abdomen and reduce the fat on the stomach.
Zhongwan point is located on the center line of the body, about 13 cm inside the navel. Guanyuan point is located on the ventral line, about 10 cm below the navel. Just massage Zhongwan and Guanyuan points directly with the fingertips of your forefinger or middle finger for about 3 minutes.
4. Abdominal breathing reduces the stomach.
Abdominal breathing can effectively tighten the abdomen and reduce the fat on the stomach. The so-called abdominal breathing method only requires you to lie flat on the bed before getting up or before going to bed, and tighten your abdomen with breathing. Try to bulge your stomach when inhaling and tighten your stomach when exhaling. Breathe like this, and your stomach will get smaller and smaller.
5, exercise to reduce stomach
Through targeted muscle stimulation exercise on the abdomen, it can help to lose the meat on the stomach and smooth the small belly. Thin belly can effectively help by doing sit-ups, belly dancing, hula hoop-turning, air cycling, horizontal abdominal muscle exercise, etc. All these methods can effectively move to the stomach and help burn abdominal fat.
6, thin belly tips
1, abdominal pressure thin belly.
The specific method of massaging the abdomen is to stand with your legs together and relax your body. Put the palm of your left hand on the back of your right hand, put your hands close to the lower part of your chest and press your abdomen clockwise. After staying in the waist and abdomen for three minutes, press the abdomen intensively. This action can massage the lymph of the waist and abdomen, promote the operation of the lymphatic system, promote gastrointestinal peristalsis, speed up blood circulation, and smoothly discharge the waste and toxins accumulated in the stomach, thus playing the role of slimming the stomach.
2, riding a bicycle in the air thin belly.
The method of air circulation is simple. Lie on your back on the bed or mat, raise your legs, keep your upper body close to the ground, bend your knees, and alternate your legs to simulate cycling. 30 to 50 times in each group. Legs need the strength of waist and abdomen when pedaling, which has excellent exercise effect on waist and abdomen. Pay attention to straighten your instep, don't move too fast, and try your best to get the action in place, so that you can obviously feel the muscle changes in your waist and legs.
3, flapping action thin abdomen
The main function of flapping action is to lose excess fat in the abdomen. The specific method is to keep standing, slowly adjust breathing, relax your body, put your hands and fingers together, and bend the back of your hand slightly. At this position, gently pat your abdomen with your hands, subject to the low flapping sound. In the process of flapping, abdominal muscles will be exercised because of constant flapping, which can effectively promote blood circulation, make abdominal fat easier to decompose and be consumed, avoid fat accumulation and accelerate abdominal absorption.