1, millet egg porridge. Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add the brown sugar according to your own taste. The function is to invigorate qi and promote blood circulation, which can be eaten by women who have just given birth.

2, ginseng black chicken soup. Cook the chicken until it is cooked thoroughly, then add ginseng and angelica, cook for about half an hour, and finally add salt. The function is to replenish deficiency, and the puerpera can eat it one week after delivery.

3, squid ginger soup. Cut the perch into pieces, soak it in rice wine, and then cook it in water until the fish turns white. Rich in functions and nutrition, it is not easy for pregnant women to gain weight, and it is helpful for postpartum weight loss.

4. Fish and shrimp soup. Cut the fish into small pieces, stir with starch, cut the water chestnut into small pieces, heat the oil, stir-fry the diced fish and shrimp in a pot, and finally add chicken essence and salt to the chicken soup. The function is to supplement the rich protein.