It is also a collection of the essence of martial arts, which is very helpful for strengthening the body, improving work efficiency and delaying the aging process. It is the best gymnastics to recuperate the body and mind and activate qi and blood before or during rest every day. You must have perseverance and perseverance in practicing Baduanjin, and you can't get cold at one time, otherwise the curative effect will be greatly reduced.
Baduanjin techniques can be divided into eight stages, namely, eight martial arts stages and eight literary works stages. The eight-step sitting posture originated from the eight-step brocade handed down by Zhong Liquan, a famous Taoist priest in the Tang Dynasty. Zhong Liquan was later honored as the founder of Zhengyang by Quanzhen, and The Collection of Zhong You Missionaries was handed down from generation to generation.
Sitting on Baduanjin has a good effect on conditioning fatigue of various parts of the body, increasing the ability of qi and blood circulation and enhancing the disease resistance in the body. Regular practice can prolong life.
Zhong Liquan's eight-paragraph brocade technique is summed up as a five-character poem: close your eyes, sit still, knock your teeth for thirty-six, hold Kunlun in both hands, ring the drum from left to right, and smell it at twenty-four degrees. Slightly shaking Tianzhu, red dragon stirring muddy water, saliva 36. When the water is full, you swallow three mouthfuls in one gulp, and the dragon and tiger rush on their own. Hold your breath and rub your hands with your back to the posterior spermatic cord door. I want to light the umbilical chakra with this breath. Turn the wheel left and right, stretch your feet, put your hands in the air, and climb up with your head down. Wait for the water to flow backwards, then rinse and swallow the body fluids. After that, the water will be swallowed nine times, and the pulse will automatically adjust. Up to now, the river car has burned all over the body, evil spirits dare not approach, dreams can't be fainted, cold and heat can't kill people, and disasters can't be cured. Do it the afternoon before yesterday, and do it later, and gossip is good.
② The second stage: slightly shake Tianzhu. Methods: bend your head and twist your neck left and right, and swing your shoulders left and right, 24 times each. (For example, the picture of "Li Zhong Ba Duan Jin Er Shi")
(3) The third paragraph: The red dragon stirred the water muddy, and the saliva was thirty-six. The mouth of the water is even, and the mouth is divided into three pharynx, and the dragon and tiger run on their own. Methods: The tongue stirred up and down, left and right in the mouth to produce body fluid, then gargled in the mouth for thirty-six times and swallowed three times with gurgling sound. We must swallow Tianjin before we can set fire to it. Divine water: body fluid; Red Dragon: Tongue. (For example, the picture of "Li Zhong Ba Duan Jin Third Style")
④ The fourth stage: Hold your breath and rub it with your hands, put your back against the posterior spermatic cord door, and try your best to burn the umbilical chakra. Methods: Inhale in one breath, stop and exhale, rub your hands until they are hot, quickly separate the "fine door" behind the friction, exhale while rubbing, practice repeatedly for 24 times, and then stop and hold tightly. Inhale, hold your breath, want to burn Dantian in the fire, feel the Dantian heat, and then move on to the next stage. (For example, the picture of "the fourth style of Li Zhong's Baduanjin")
⑤ Paragraph 5: Rotation. Methods: Turn the wheel left and right 36 times each. The so-called one-way wheel means that two arms are bent and one hand rotates side by side (in the form of a winch). Turn side by side with your left hand for 36 times, and then do it with your right hand. Turn the wheel 36 times. The so-called pun wheel is that both hands rotate side by side at the same time. (such as "Li Zhong Ba Duan Jin Fifth Style")
⑥ Paragraph 6: Stretch your feet and hold your hands in vain. Methods: Feet naturally stretch forward, fingers crossed and palms lifted upward. Push hard when holding, as if lifting a heavy object upward. After holding, slowly put it down, put it in front of your forehead, and lift it for 9 times in a row. (For example, the picture of "Li Zhong Ba Duan Jin Sixth Style")
7. Paragraph 7: Bow your head and climb your feet frequently. Method: stretch your hands forward, hold your feet and pull hard. Lean forward and head down when pulling, 12 times. After you finish, you still sit with your legs crossed and your hands clenched. This type stretches the bones and muscles, strengthens the waist and strengthens the kidney. (For example, the picture of "Li Zhong Ba Duan Jin Seventh Style")
⑧ Wait for the divine water to come, then rinse it, and then swallow the body fluid. After three times, the god swallowed water for nine times, and the pulse was automatically adjusted. Methods: Put your tongue on the palate, close your eyes and sit still. When the body fluid is full, gargle 36 times and swallow 6 times. The last time (that is, the third brocade), this time twice, so say: "three times to complete, nine times to swallow water." (For example, the picture of "Li Zhong Ba Duan Jin Eighth Style")
"River car has been shipped, the whole body burns. Evil grinding dare not approach, dreams can not faint, cold and heat can not kill people, and disasters can not be cured. It is a good reason to do it before the children in the afternoon, and it is also a good thing to turn around. " This paragraph is about the effect of making Ba Duan Brocade. Long-term persistence can make the whole body smooth, improve sleep quality, enhance immunity, get sick less and live longer.
Tips: online articles should be combined with their own physical evidence, and whether they are suitable for themselves should be treated dialectically and not blindly followed. I wish you all good luck in martial arts!