Fruits, nuts and oats are all foods containing calories, among which nuts have the highest calories. Eating too much of these three foods may make you fat, but you can't just eat fruits and oats and nuts for too long, so as not to cause nutritional imbalance or lack of other nutrients, leading to physical discomfort or other situations.

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Precautions:

Assorted fruit oatmeal is mainly made of dehydrated fruit slices and oats. It is generally suggested that you can choose to soak in warm water and soak the fruit oatmeal completely before eating.

When buying bulk or packaged oats, you can observe the color of oats. Normal oats are white with a little yellow or brown. If they are dark and black, there may be storage problems. It's best not to buy it.

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