When you are pregnant, your mother should be most worried about gaining weight. I didn't grasp it well when I was confined, and I was still very fat after confinement. How to lose weight after pregnancy makes her very upset.
In fact, pregnant women who have given birth will lose weight 10-20 kg, and the weight of pregnant mothers will continue to drop after sitting for a month. However, if the weight changes little after the month, or even the weight rises instead of falling, it is necessary to pay attention to reflect on the physical condition and personal care during this period. How should a postpartum mother restore her figure?
Postpartum diet. Pregnant mothers are forbidden to eat for the first six hours of the first day after delivery. After six hours, they can eat liquid food, and the next day they can eat some semi-liquid food such as porridge. Generally, it is about three or four days after delivery, and the gastrointestinal function is basically restored before eating solid food.
It is suggested that pregnant mothers eat more fruits and vegetables, which can not only supplement vitamins, but also make the body recover quickly. Some elders will make soup for pregnant mothers, but these greasy broth and chicken soup can be put for a while first, and then slowly resumed drinking one week after delivery, so as to avoid postpartum obesity and increase the burden on pregnant women.
Postpartum exercise. Pregnant women who give birth by caesarean section should exercise later than those who give birth naturally. After all, they need some time to recover and heal. If the anesthetic hasn't disappeared, pregnant women should lie flat on the bed, don't put the pillow, don't turn it around, and insert the catheter at the same time, at least one day before taking it out.
However, whether it is caesarean section or natural delivery, exercise should be six hours after delivery. You must also be accompanied by family members or doctors and nurses before departure. For pregnant mothers with caesarean section, the abdominal belt can be prepared in advance and used when getting out of bed, which can not only relieve pain, but also make pregnant women move more conveniently.
Theoretically, pregnant women can exercise their bodies and legs more 12 hours after delivery, and try to sit up slowly or stand and walk slowly 24 hours after delivery. A small amount of exercise is beneficial to intestinal peristalsis, promotes blood circulation and helps to heal wounds during childbirth.