, physical obesity. Cause: Congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is greater than that of decomposition. Phenomenon: Fat cells are large and numerous, and they are all over the body. 2. Acquired obesity. Reason: It is caused by overeating. There are many sweets and greasy foods in food, and the fat is mostly distributed in the trunk. Phenomenon: Fat cells are large, but the number does not increase. 3. Cushing syndrome. Cause: Hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: the face, neck and body are fat, but the limbs are not fat. 4. Origin of pancreas. Causes: Excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis. Phenomenon: obesity all over the body. 5, sexual function is reduced. Reason: Brain obesity, accompanied by sexual dysfunction, or decreased sexual desire. Phenomenon: obesity near the breast, lower abdomen and genitals. 6. Pituitary gland. Cause: Pituitary lesions lead to excessive secretion of growth hormone in the anterior pituitary. Phenomenon: Hyperplasia and hypertrophy of bones, soft tissues and internal organs of the whole body. 7. Hypothyroidism. Cause: Hypothyroidism. Phenomena: obesity and myxedema. 8. Drug-induced. Cause: Side effects of drugs, such as adrenocortical drugs. Phenomenon: Obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases and asthma. The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury! Swimming data show that the thermal conductivity of water is 26 times greater than that of air. If skipping rope loses weight in water at the same temperature, it will dissipate heat more than 20 times faster than in air, which will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." The effect of climbing mountains to lose weight in summer is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat. Walking is suitable for all kinds of people: swordsman, gun dancer, Tai Chi chuan dancer, Mulan fan; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence". Here are some exercises that can consume 300 kilocalories: jogging for 30 to 50 minutes. You must persist for more than 30 minutes, because after 30 minutes, your body's energy begins to consume fat. Cycling is 1 hour to 75 minutes. Walk 1 hour ~ 1.5 hours. Swim for 30 to 40 minutes. Play tennis for 45 minutes ~ 1 hour. Jump rope for 30~40 minutes. Fitness Run Fitness Run is very popular with middle-aged and elderly people because it does not need special sports equipment. At present, fitness running is widely carried out at home and abroad with moderate intensity, which is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined according to the physical quality of the participants. Speed can be fast or slow, distance can be long or short. Gymnastics is mainly the exercise of trunk and limb muscles, with emphasis on abdominal muscles. The following are common exercise methods. 1. Lower limb flexion and extension preparation posture: supine position, with arms straight at your sides and legs straight. Exercise: ① Bend the left hip and knee joint to make the knee close to the abdomen as much as possible. ② Straighten the left lower limb and resume the preparation posture. ③ ~ ④ Flex and extend the right lower limb according to the above method. The left and right lower limbs are alternately repeated 6 ~ 8 times each. 2. Raise your head and turn around to prepare for boxing: supine position, fists clenched, elbows bent at your sides. Exercise: ① Lift the upper body 45 degrees, turn left, and hit the right fist to the left and front. 2 reduction. ③ ~ ④ Go in the opposite direction of ① and ②, and punch to the left. 3. One-leg lifting exercise preparation posture: supine position, arms straight on both sides of the body, legs straight. Exercise: ① Keep your left leg straight and lift, and keep your knees straight. 2 reduction. ③ ~ ④ straighten your right leg. Repeat left and right alternately for 6 ~ 8 times. 4. Legs raised for exercise preparation posture: supine position, the same as the first quarter. Exercise: ① Keep your legs straight and lift for 5 ~ 10 second. 2 reduction. Repeat 10 ~ 12 times. Legs can be lifted at different angles such as 20, 45 and 90. 5. Exercise preparation posture Leg flexion and extension: the same as in the first quarter. Practice movements: ① Bend your legs together and keep your knees as close to your abdomen as possible. 2 reduction. Repeat 10 ~ 12 times. Dance Dance is a rhythmic and rhythmic movement, which can make people feel happy and cultivate their mood with music. Nowadays, disco dancing is very popular among middle-aged and elderly people, which not only helps to treat some diseases, but also helps to lose weight. But don't exercise too much to avoid injury. Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. Exercise is the first move to lose weight, and exercise is expensive. Have persistent attitude and spirit; The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective); Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to its own conditions and conditions, and constantly summarized and improved. As mentioned above, the best exercise to lose weight is aerobic exercise, but how to do aerobic exercise to achieve the best effect? It is to ensure that the exercise heart rate reaches the target heart rate when doing aerobic exercise. And the exercise time should be kept above 20 minutes. The proportion of fat energy supply is too small within 20 minutes, and after 20 minutes, the proportion of fat energy supply begins to increase, occupying the main energy supply position. Although aerobic exercise is the best exercise to lose weight, you can't just do aerobic exercise in the process of losing weight. It should be carried out with proper strength training. Because purposeful and targeted strength training can not only achieve the effect of sustained consumption, but also effectively improve basal metabolism. If the basal metabolism is improved by exercise and the total consumption of behavior before exercise is greater than the usual dietary intake. Then, although the exercise stops, the weight and fat content will still drop until they are equal. If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point. Sports Weight Loss Training Camp recommends the 42nd Day Weight Loss Training Camp under Baodiwo, the authoritative sports weight loss institution in China. A good way to lose weight and lose face is 1. At ordinary times, try to swell your mouth as hard as blowing bubbles and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced. 2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible. 3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day. 4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury: (1), press the fleshy part of your face: apply a little face-lifting massage cream, and then squeeze the fleshy part of your face, stretching from the inside out, and remember that the action must be light. (2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute. (3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute. (4) Gently lift the face: put your hands on your jaws, gently massage and lift. (5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes. 5, at the same time, you can also eat some thin-faced foods: (1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is very simple. Drinking it for a month or two will definitely have an effect. (2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold. Scientifically arrange three meals a day. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. Processing carbohydrate foods with a high protein diet can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Vinegar is popular at home and abroad to lose weight. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite. Dietary fiber to lose weight Dietary fiber to lose weight: Fiber can hinder the absorption of food. After absorbing water, fiber expands in the stomach, forming a larger volume, making people feel full, helping to reduce food intake and having a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Drinking water or soup in moderation is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Alcohol is the main component of alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity. Eat less lean meat 100g Lean meat contains protein 16.7g, but contains 28.8g of fat. Lean pork is actually not a high-protein and low-fat food. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake. Drinking less coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, which can significantly increase free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. People often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily. In the process of losing weight, it is best to follow the principle of eating more and eating less, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. Fruit weight loss As the simplest and healthiest way to lose weight in diet, fruit weight loss is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption. Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect. Seed melon is a kind of low-fat, low-sugar, low-calorie and mellow health food, which can supplement intestinal fiber, help digestion and prevent constipation. "Compendium of Materia Medica" records: "Seed melon is sweet"; "Seeking Truth from Materia Medica" records: "Seed melon gravy can moisten the lungs, relieve heart and spleen heat, quench thirst and reduce swelling". Modern medicine has proved that seed melon is rich in 18 amino acids, vitamins and various trace elements, such as acid, xanthic acid and nicotinic acid. It has diuretic, lung moistening and spleen invigorating effects, has the characteristics of low fat, low sugar and low fever, and also has auxiliary medical effects on diabetes and obesity. Name of heat Name of heat Name of heat Coconut 7000.0 calories/g banana 1542.4 calories/g longan 1400.0 calories/g litchi 958.9 calories/g pomegranate 1 105.3 calories/g litchi 958.9 calories/g persimmon 8/kloc.

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